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IMPROVE Your Health in 2025 with These 4 Essential Categories! · Health, Life & What’s Next

• 0:00
  I believe when you truly know the root causes of your symptoms, disease, illness, you heal your body and break free from the conventional medicine rollercoaster, which is only providing a pill and a bandage solution, keeping you stuck and sick.
• 0:14
  And to me, that is unacceptable.
• 0:17
  Welcome to Find the Root Cause podcast.
• 0:20
  I'm Dr.
• 0:20
  Jennifer Jente.
• 0:21
  My patients call me Dr.
• 0:23
  J.
• 0:23
  Functional medicine and root cause doctor and on this podcast each week I will be diving deeper on a health topic with the intention of helping you get a clear understanding of why your symptoms do not have to be a mystery anymore and a plan to help you reduce the need for medications, reduce the frustration, the confusion, the anxiety in order to achieve health and well being.
• 0:48
  wellness, happiness, to feel your very best and improve the quality of your life.
• 0:53
  If you are ready to take your health, stamina, and life to the next level and stop struggling, keep listening.
• 1:00
  I got something amazing to tell you.
• 1:03
  The number one phrase I used to tell myself is that when I change, everything changes.
• 1:08
  I am in the center of my world.
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  When I am healthy, I have energy.
• 1:14
  I am thriving in my health and my body, my brain, everything changes.
• 1:19
  I'm able to make the biggest impact in the world.
• 1:22
  I'm able to be present for all the people that need me.
• 1:25
  But when I'm sluggish, I'm tired and I don't feel well and I'm pushing every day to get things done, but I'm not being my best self.
• 1:32
  So therefore my external world becomes a struggle for me to survive in it because I'm doing the most.
• 1:38
  So when I change, everything changes.
• 1:41
  It starts with me.
• 1:43
  Because one thing I realized is that my most important work is working on me.
• 1:47
  Nobody else but working on me.
• 1:49
  This vessel that I'm carrying requires my help, my attention, for me to do certain things to making sure it's running efficiently That disease and health condition doesn't take a toll on my body.
• 2:00
  I am my most important work.
• 2:02
  I need to work on me first in order to give back to the world and the people that need me.
• 2:08
  The four categories you need to focus on that's going to elevate your life and your health going into 2025.
• 2:17
  Now, if you're an ambitious woman like myself and many of my patients, you are thinking of ways to make 2025 way different than 2024.
• 2:26
  In this video, I'm going to tell you exactly what I did going on my journey nine years ago, having suffered with chronic health conditions, gut issues, fibromyalgia, fatigue, headaches, migraine, acne.
• 2:40
  I had.
• 2:40
  Many of these symptoms.
• 2:42
  So I had to really focus on those four categories that really helped me Accelerate my growth in my health and also helped me reach my goals and not only that staying Consistent until I get the results that I so desire So if you're curious and you are tired of being tired and you want those symptoms that you're experiencing today Gone I want you to stay tuned until the end.
• 3:07
  Four categories.
• 3:08
  The first one is mindset.
• 3:10
  Before you get off this video, you're like, okay, another mindset person.
• 3:15
  Listen to me, listen to me very closely.
• 3:17
  I thought mindset was for the weak people.
• 3:20
  When I was going on my journey and being so frustrated because I wasn't getting the results and I was doing the most and I was, Doing everything really.
• 3:29
  I will Google all the things and then go ahead and do them and they did not work for me.
• 3:33
  Even eating healthy wasn't working for me.
• 3:35
  Eating clean wasn't working for me until I work on my mindset.
• 3:39
  Mindset is for the successful people, not the weak people.
• 3:43
  Because the mindset that got you where you are today is not going to be the same mindset that's going to get you to success.
• 3:50
  Your goals.
• 3:51
  you are doing what you're doing in your life today because of the current mindset you have right now So in order for you to change and get results and actually feel your very best in 2025 something has to change and it always starts with the mind.
• 4:05
  Your mind controls the rest of your body Your mind controls the rest of your action.
• 4:11
  Say for instance your health Your body is like, a Mercedes Benz, And then you purchase this car, aka you were born in this body, And the car was running for you and something started happening to the car and now you have a flat tire.
• 4:23
  You cannot move from one place to another with a flat tire.
• 4:28
  So therefore you have to really fix that problem.
• 4:30
  Now, what is the mindset you need to acquire that's going to significantly help you get to your health goals?
• 4:37
  You have to really think of you as the priority.
• 4:41
  You have to say to yourself, when I work on me, I am the most important work on this earth.
• 4:47
  When I work on me, everything else falls into place.
• 4:51
  Your external world is a reflection of your internal world.
• 4:54
  So, if you want to change the way you see life, the way you feel, the way your life is today, you really have to go within and evaluate and assess what needs to be different internally to really get to the health goals.
• 5:08
  So, your mindset is very, very important.
• 5:10
  You have to have the right mind, to take the right actions, to eat healthy, to, get the right help, to identify the root cause.
• 5:17
  You have to have an open mind to go into this journey.
• 5:21
  And then you have to be willing to be able to do whatever's necessary, to fail, take risks, invest, really get you the results that you're looking for.
• 5:29
  The first thing we need to focus on is mindset.
• 5:32
  The second category you need to focus on is self coaching.
• 5:35
  Yes, you have to coach yourself every single solution, every single outcome, every single result you already have.
• 5:44
  And you might be looking at this video like, well, Dr.
• 5:46
  Gentile, I don't know what's going on with me.
• 5:48
  I don't know why I'm feeling the way.
• 5:49
  I'm feeling I need the doctor's help.
• 5:51
  Yes.
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  As I mentioned before, on this platform and in any of my videos, doctors are there to guide you.
• 5:57
  But you already know what's going on with you.
• 5:59
  You already know what you need to do to feel better.
• 6:03
  So you have to coach yourself.
• 6:04
  Now, self coaching looks like sitting with yourself, journaling, talking to yourself, asking the right questions, and also waiting to get the right answer.
• 6:15
  For me, self coaching would look something like this.
• 6:18
  For instance, if I woke up this morning with fatigue, I'm going to coach myself instead of being anxious and depressed and panicking.
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  Oh my God, I have chronic fatigue, I have headaches.
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  I'm going to go see a doctor.
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  I'm going to go to the urgent care because something is wrong with me.
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  I'm going to step back, reassess and evaluate what did I do 24 hours prior the onset of these symptoms.
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  I will sit down.
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  All right, Dr.
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  Gentry, I'm not feeling my best this morning.
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  How did I feel yesterday?
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  I felt great.
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  So then what's going on now?
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  What did I eat?
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  To make me feel the way I'm feeling.
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  What I, didn't do?
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  What are my stress levels?
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  What areas of my health I need to focus on?
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  What help do I need?
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  So when you sit down and you coach yourself, you get answers.
• 7:01
  You're not on this rollercoaster of anxiety because of every little symptoms you're experiencing.
• 7:07
  You got to rush, go to your doctor.
• 7:09
  If we are being honest with ourselves, when you go to your doctor and you don't look like you are dying, you're not going to be taken care of right away.
• 7:17
  They're going to triage you or they're going to let you sit there for a few minutes until they get to you.
• 7:22
  So you can take that few minutes of sitting in the doctor's office, take that few minutes and sit with yourself in your own environment, in your own room.
• 7:30
  I promise you, if you do that and if you coach yourself, You're going to feel so much better.
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  You're going to have more clarity.
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  You're going to stay focused on your goals.
• 7:40
  You're going to get answers.
• 7:41
  You're going to know exactly what you need to do, what you need to move, what you need to add to get to the results that you're looking for.
• 7:47
  So you have to learn how to coach yourself.
• 7:49
  Again, self coaching is like talking to yourself, journaling, assessing what's going on with you, going back 24 hours, going back a week ago, going back a month ago to ask yourself these important questions.
• 8:01
  What did I do?
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  What am I not doing?
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  What can I do better to improve my health?
• 8:06
  self coaching is the second category.
• 8:09
  The third one is to focus on energy.
• 8:11
  You need energy for everything.
• 8:13
  You might not be aware of this, but the first thing that we lose when our health is declining is energy.
• 8:21
  If you eat unhealthy, you eat the wrong food, processed food, and you eat toxic food, gluten, grains, or whatever, and your body's not processing it right, your body's not receiving those nutrients properly, the first thing you're gonna feel is a lack of energy.
• 8:36
  sluggishness, tiredness, the iris that people call them.
• 8:39
  So you need to focus on energy.
• 8:41
  And the first step is to identify the root causes of your symptoms.
• 8:46
  You need to know why you're feeling the way you're feeling.
• 8:49
  When you have the root causes of your symptoms, it's going to be way better for you to know what to do or, again, what you need to implement to eliminate the root causes.
• 8:59
  So mitochondria is the production of energy.
• 9:02
  Your cells need energy to create more energy for you.
• 9:05
  You cannot do anything.
• 9:07
  Granted, you can drink plenty of coffee, live on stimulants, but that is not enough when it comes to creating energy because the stimulants that we might be drinking to keep us going is going to create more damage later on.
• 9:21
  Coffee can lead to other issues.
• 9:23
  Specifically if the coffee is moldy, you're going to find yourself.
• 9:26
  Getting more health problems down the road.
• 9:29
  Yes, you might get a boost of energy You might be able to Go about your day and do the things that you need to do for a few hours today And then you're gonna crash because you're not really generating natural energy You're getting energy from an external source when that external source runs out.
• 9:44
  That's how you feel.
• 9:45
  So you need to focus on energy So the first step is to identify the root causes of your symptoms The second step is to Detox.
• 9:52
  I am telling you, if you don't do anything in 2025, you need to detox at least four times.
• 9:59
  A year.
• 10:00
  Detoxification when done right will produce more energy for you.
• 10:04
  I know because my detox program does exactly that.
• 10:07
  Every single patient of mine that goes through my detox program always come back and tell me how energized they are, how the symptoms is declining.
• 10:15
  I see it all of the time.
• 10:16
  I'll do blood tests before I start working with my patients and then I will repeat the blood test after.
• 10:21
  You can see the significant difference in the numbers declining but also patient reporting feeling way better.
• 10:28
  And I can do a whole videos about detoxing because it is an important Process that most people are not focusing on that's keeping them stuck and sick and they're doing way too much If you detox starting your health journey that process is going to be easier because you already removed some of those toxins You're creating room and opportunity for your cells to receive whatever you're doing and optimize your health So detoxification is so so important And I use the dirty water analogy because it is very important in creating energy The dirty water analogy that's when you have a cup full of dirty water and you decided to add clean water to it because you are tired of seeing this cup full of dirty water So now you're in this journey of health and wellness and accomplishing your goals and you said, you know what?
• 11:12
  I'm gonna add clean water.
• 11:13
  Guess what?
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  You have to start emptying the dirty cup of water first Empty the dirty water so that you can create room and opportunity.
• 11:22
  You have enough space for clean water, and then you don't want to mix clean and dirty.
• 11:25
  You want to have more clean water than dirty water.
• 11:27
  So over time, you have to decrease the dirty water to create room for the clean water.
• 11:32
  That's what detox will do for you.
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  And not only you're gonna feel great, you're gonna also reap the benefits of you implementing such process.
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  So detoxification is vital when it comes to energy production and feeling your best.
• 11:45
  So the last one, the last category I need to focus on is finding you a soulmate doctor.
• 11:50
  What is a soulmate doctor?
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  It is one that is not going to dismiss you.
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  It is one that's going to listen to your concerns.
• 11:58
  It is one that's going to work with you one on one, Or in a group program, but you still gonna get the undivided attention.
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  There's going to be other components to this program where you feel like you are being seen, you're being heard, your issues are being addressed.
• 12:12
  You're not just a number.
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  And it is a doctor that's going to be guiding you for years.
• 12:16
  When you have your soulmate doctor, it's like you have a private doctor and you have someone on your team that you can.
• 12:23
  consult with, that's going to help you identify, eliminate, and restore when it comes to your health.
• 12:29
  Identify the root causes of your problem, eliminate your symptoms and restore your health.
• 12:33
  So that's what a soulmate doctor is.
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  And you're going to be into alignment with this doctor.
• 12:37
  We all need a soulmate doctor, just like we need a coach, someone we can call and to get the guidance that you need.
• 12:42
  That's what the soulmate doctor will do for you.
• 12:45
  So for categories you need to focus on, To significantly improve your health.
• 12:49
  I'm going to pit myself the mindset.
• 12:51
  You have to have the right mindset.
• 12:53
  Why gets you here?
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  It's not going to get you there.
• 12:56
  If you want to feel your best in 2025, the poor mindset, the limiting beliefs, the lack has to go.
• 13:02
  And with the right mindset come a thought of investment because your health is an investment, not an expense.
• 13:09
  with the right mindset, you're going to prioritize yourself.
• 13:11
  Again, if you work on you, you can make a bigger impact in the world.
• 13:15
  You can be serving the people that need you the most, but you have to be the number one priority on your list.
• 13:20
  Going into 2025.
• 13:22
  Second is self coaching.
• 13:23
  You have to coach yourself.
• 13:24
  Self assessment.
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  Identify what's working, what's not working.
• 13:28
  When you do self coaching, you're also working on stress management as well.
• 13:32
  Because you're gonna sit and you're gonna take time.
• 13:35
  You're gonna do deep breathing.
• 13:36
  You're not gonna panic.
• 13:38
  You're gonna allow your mind and your brain to kind of help you troubleshoot whatever's going on with you.
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  Self coaching.
• 13:45
  The third one is energy.
• 13:47
  We need energy.
• 13:47
  Energy is everything.
• 13:49
  Even if you look at this video, like what Dr.
• 13:50
  Jenty, I have no energy issues.
• 13:52
  If you have any symptoms, it is an energy issue.
• 13:55
  I saw a patient the other day who came to me.
• 13:58
  She had no energy issue.
• 13:59
  But when I looked at her intake form and I looked at her seven day food journal, she's drinking this, she's drinking that, on overdrive all of the time.
• 14:07
  She's anxious all of the time because she has so much to do and that anxiousness is giving her what it looks like energy but it's not really energy.
• 14:16
  It's her doing the most and getting burnt out and overwhelmed and having her cortisol, the stress hormones rising in her body affecting her immune system and giving her the symptoms that she's experiencing.
• 14:26
  So you gotta have energy.
• 14:28
  If you have energy, then you should really be healthy.
• 14:31
  It should really be healthy.
• 14:33
  But if you have any health issues, whether it's digestive issues and autoimmune or brain fog or sluggishness, it has to do with energy production.
• 14:41
  And then the fourth one is getting a soulmate doctor.
• 14:44
  You need someone on this journey with you.
• 14:47
  You should not go on this journey by yourself.
• 14:49
  Now when it comes to finding a Soma doctor, there are a few things you need to do because it's going to require some investment of time, energy, and money on your part with hiring this doctor.
• 14:59
  We all need a team in our life that's going to guide us, that's going to support us To get to the outcome that we desire and having a SOMI doctor is exactly what we need.
• 15:09
  Cause your health is the most important in this planet.
• 15:12
  And Googling everything is not going to work.
• 15:14
  Dr.
• 15:14
  Google is going to tell you some things that might not work for you, where you're going to spend more time and energy and money on things that are not working.
• 15:21
  Dr.
• 15:22
  Google is going to give you recommendations that's going to cost you even more.
• 15:24
  So we don't want to Google.
• 15:26
  We're going to go to the expert.
• 15:27
  Those that has worked with similar patients that can suffer similar issues, And then hire that expert to help guide you on this journey.
• 15:34
  So those four categories have significantly helped me.
• 15:37
  That's why I'm able to do the work that I'm doing today.
• 15:39
  I'm able to be present for my patients.
• 15:41
  Until you focus on those four categories, it's going to be very challenging for you to heal yourself and feel you're very best in 2025.
• 15:49
  It is very important for you to acknowledge what needs to be done.
• 15:55
  What obstacles and challenges you are facing today, and then put those four categories into work to feel your very best.
• 16:01
  I need to work on me first in order to give back to the world and the people that need me.
• 16:08
  Okay, friends, I hope you found this information in this video valuable today.
• 16:13
  Can I ask you to share this with all the people that you know?
• 16:15
  And then if you have any health issues and you have any concerns and you have any symptoms, you need my help, I'll be more than happy to help you.
• 16:23
  You should be able to see all the links to schedule consultation, to call us, to send us an email in the show note below.
• 16:30
  And I also want to invite you to join us in our group detoxification program.
• 16:36
  That we are launching in January, I detox four times a year and once per year I'll bring my patients in to detox with us and also those that are interested.
• 16:46
  So if you want to start 2025, feeling lighter, more energized, have clearer skin, have flatter belly, detoxification will literally give you those results.
• 16:57
  So I would highly encourage that you reach out to us so you can learn more about our detoxification group program.
• 17:04
  I know 2025 is going to be the best year of your life.
• 17:07
  Specifically, if you are going into this year with the right mindset, it's going to be a game changer for you.
• 17:14
  So thank you again for watching this video and I can't wait to connect with you.
• 17:19
  By the way, we do offer telemedicine or virtual medicine.
• 17:22
  If you don't live in the state of New Jersey, feel free to schedule a consultation.
• 17:26
  I can help you.
• 17:27
  Again, you should see all the links in the show notes below.
• 17:30
  Until then, I'll see you on the next video.
• 17:32
  Congratulations.
• 17:34
  You just completed another podcast episode.
• 17:38
  I am so proud of you because you are dedicated.
• 17:42
  Committed to improve your health and feel your very best.
• 17:46
  But before you go check the show notes below to see what other resources and all this.
• 17:52
  we have available to help you on this journey.
• 17:55
  And can I ask that you rape comment, subscribe and share this podcast?
• 17:59
  That will help me reach so many others like us.
• 18:02
  Like you that are struggling and searching for this information.
• 18:06
  I remember we are in this together.
• 18:08
  We are not alone.
• 18:10
  Others are looking for help.
• 18:12
  Sharing is caring and thank you in advance until then I'll see you on the next episode.