#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!

On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:

How to build a team culture that puts technique first, while still lifting heavy weights!

How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week

"Shopping cart shaming" revisited

How Joe stays lean while eating cheeseburgers every night...and more.

*For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

Important Links / People Mentioned

CPPS Football cert…

The skinny

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