Latest / The Vibrant Living Podcast
Episode 166-Rewiring Burnout: Jahmaal Marshall on Boundaries, Identity, and Thriving Leadership
In this powerful episode, I sit down with Jahmaal Marshall, founder of Listen Then Speak LLC, certified counselor, and executive coach, to uncover the truth behind burnout, high performance, and the beliefs that keep us stuck.
🌟 Key Takeaways:
✔️ Why cognitive behavioral therapy alone isn’t enough to create lasting change
✔️ The hidden cost of high performance and people-pleasing
✔️ How Jahmaal’s childhood shaped his drive, burnout patterns, and ultimate breakthrough
✔️ The power of pausing to interrupt unhealthy patterns
✔️ Why true transformation starts with rewiring beliefs, not just…
The skinny
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