Mechanics of Breathing Part 1 – A New Mini-Series and Practice | Ep #215

From Pain to Possibility · Dec 5, 2023 · 18m

My new mini-series on the mechanics of breathing starts today! It will feature embodied practices and intellectual interviews geared toward clients (and professionals) suffering from sleep apnea. In this episode, we'll cover how the fields of dentistry and ayurveda are approaching issues that often precede sleep apnea. I'll also discuss hypermobility, a somewhat new diagnosis, and how it impacts us physiologically.

Listen as I explain the three core aspects of breath—phase, pace, and feel—and help you tune into your own breathing with a brief exploratory practice. Be sure you're in a safe…