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293. The Emotional Price of Always Holding It Together
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You tell everyone you're fine before anyone even asks. You're the one who fixes things before anyone notices there's a problem, the one who never falls apart, the one everybody calls. And it's not because life is easier for you. It's because you never put any of it down.
Join Anna and Tim as they dig into what it actually costs to hold it together this well: the toll of expressive suppression, the moment competence starts running on empty, and why being the strong one so often means crying in the shower instead of in front of the people who love you. They talk through…
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