Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 181 [MOST viewed!] When Staying Silent Starts to Feel Like Self-Betrayal
Are you feeling emotionally heavier, more exhausted, or on edge lately — even if you can't fully explain why?
In this episode, I talk about something I don't usually address directly: the emotional and physical toll of living in uncertain, heavy times — and what happens when staying silent starts to feel like self-betrayal.
This is not a political episode.
There are no debates, sides, or policies here.
Instead, we explore how fear, violence, and dehumanization in the world around us quietly affect our nervous systems, stress levels, and sense of safety — even when we don't consciously connect…
The skinny
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