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346. The Immune-Boosting Breaths Pro Athletes Use to Stay Healthy - Jeff Patterson
I love to explore the link between meditation and martial arts. Combat skills seem on the surface to be in opposition with inner peace and calmness. Jeff Patterson is a wonderful embodiment of the link between the two, as a seasoned martial artist with over 36 years of experience. In this episode, we uncover how his initial skepticism of meditation transformed into a deep appreciation for the powerful impact of meditation on physical, mental, and emotional yielding skills, and how it has become so central to his practice over the decades. Jeff's journey from boxing enthusiast to embracing…
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