Promises vs Goals — A New Way to Stay Consistent | Coach Frank Sagasta | EP 269
In Episode 269 of the It’s My Time Podcast, Asher sits down with Coach Frank Sagasta to talk about discipline, growth, identity, and choosing the battles that shape your legacy.
Coach Frank shares lessons from education, marriage, fitness, and personal development, including insights inspired by Ego is the Enemy by Ryan Holiday and mindset principles drawn from his love for University of Notre Dame athletics and leadership philosophy shaped by Lou Holtz.
Together, they discuss:
✅ Why consistency beats motivation
✅ The difference between goals and promises
✅ Fighting internal battles that…
The skinny
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