E1: Paul

The Andrew Mychal Podcast · Apr 27, 2026 · 21m

I used to think if I just achieved enough, I’d finally feel okay.In this episode, I’m sitting down with my friend Paul—someone who, on the outside, looked like he had it all together, but inside was dealing with anxiety, disconnection, and a quiet sense that something wasn’t right.We talk about what shifted for him after he leaned into the work—meditation, gratitude, and learning to actually listen to himself. Not perfectly. Not overnight. But consistently.And what I love about Paul’s story is this: the change didn’t just stay internal. It showed up in how he moves through the world—calmer…