318. How to Reset Your Day in 10 Minutes
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What if you could reset your day in just 10 minutes?
In this episode, Megan gives you a simple, guided practice for using The Reset—one of the most powerful parts of the Deciding Hour. Whether you're carrying frustration from yesterday, replaying an argument, beating yourself up over a mistake, or simply feeling hijacked by your emotions, this exercise gives you a way to pause, process what happened, and intentionally decide what happens next.
The practice walks you through five two-minute steps: looking at the facts and your interpretation, finding…
The skinny
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