A Bird Nest On Your Head? Teach Your Daughter How To Be In Charge Of Their Negative Self-Talk
Does your preteen or teenage daughter ever suffer with negative self-talk? Get overwhelmed by ruminating worst case scenarios about her friendships and feelings? Do you as her parent ever feel helpless about how to best support her? Then this episode is for you!
Girls can learn to just notice any negative or anxious thoughts in a more detached way, notice where they feel associated emotions in their bodies that arise with these thoughts, and then use tools to allow the thoughts to pass thru them more quickly. Dr. Jordan discusses some breathing techniques and the use of mantras to cope with…
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