Power, Speed Development, and "Output" with Coach David Roche (repost!)

The Strength Running Podcast · Jan 4, 2024 · 1h 9m

If you haven't thought much about power as it relates to your running, you're not alone. As runners, power isn't something that we often consider in our training.

To help us understand power, we have David Roche with us today. David Roche is an elite trail runner, author, and running coach. He is a two-time USATF trail national champion and the 2014 Sub-Ultra Trail Runner of the Year. David publishes regularly in Trail Runner Magazine and wrote the book, The Happy Runner, with his wife Megan.

He also contributed to our Little Black Book of Recovery & Prevention.

Although the subject of power…