191. Real Emotions vs. Pretend Emotions How to Win with Emotions After All

Love Yourself Thin Podcast · Mar 25, 2025 · 22m

Do you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a cookie when we felt sad or told to stop crying instead of being taught how to process feelings. In this episode, Dara Tomasson breaks down true emotions vs. indulgent (or pretend) emotions and why this distinction is key to creating permanent change in your life.

You'll learn:

✅ What emotions actually are (hint: they're just vibrations in your body!)

✅ The difference between real emotions and indulgent emotions like overwhelm, worry, and…