Latest / The Character's Toolkit: Bibliotherapy (Mental Health with a Literary Twist)
Feeling Trapped: Claustrophobia, Anxiety, and Finding Your Way Out - THE SOCIETY (with Karen Winn and Kara Friedman)
Marisa chats with Karen Winn, author of THE SOCIETY, and therapist Kara Friedman to explore claustophobia. Together they unpack how fear of enclosed spaces can take hold in the body and mind, and how gradual exposure, paired with practical skills to calm the nervous system, can help people reclaim a sense of safety.
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The Character's Toolkit is a bibliotherapy-based mental health podcast where novels and fictional characters are used to explore therapy concepts and coping skills.
The skinny
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