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Meditation: Let Go of the Anxiety
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So breathe now,
Bringing your attention here.
Following the waves of your breathing,
Going in,
And out.
In,
And out.
PAUSE…
Over and over again.
Letting each inhale circulate just a little longer.
Letting each exhale relax you just a little deeper.
Breathe…
LONG PAUSE…
It’s all…
The skinny
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