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Transcript

Tone It Down with Karena Dawn: Launches January 13th · Tone It Down

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  I'm so excited to welcome you to your brand new podcast, Tone It Down.
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  This is your weekly girlfriend chat, the kind that we all crave, the kind where we can
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  show up exactly as we are, laugh until we cry, get honest about the things we're navigating,
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  and remind each other that none of us are doing life alone.
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  Every Tone It Up Tuesday, we're talking fitness, nutrition, mindfulness, evolutions, relationships,
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  health care, identity, and all the private girl talk that we need more of.
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  No pressure, no perfection, just real women, like us, sharing real stories with real connection.
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  Over the years of Tone It Up, I've learned that the most transformative moments don't always
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  happen in a workout, they happen in those conversations before and after.
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  When someone finally opens up, when we realize we're all going through something, when
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  we feel seen, and that's what Tone It Down is built on.
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  It's a safe, judgment-free space, where we talk about the things that make us stronger,
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  mentally, physically, emotionally, and the tools that help us grow through every chapter
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  of life together.
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  So, every week, I'll bring you conversations, I wish more women were having out loud,
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  and we're going to do that, we'll talk about showing up for yourself, taking care of
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  your body, in a way that feels good, through fitness, nutrition, and having fun, of course,
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  and navigating burnout, relationships, hormones, finding purpose, and breaking patterns, and
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  healing old stories, and discovering and getting to the root of who you've always been.
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  And of course, we're bringing on incredible women, friends, trainers, experts, founders,
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  and people who have inspired me in my own journey.
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  We'll laugh, we'll learn, we'll take a deep breath together, and maybe even pry together.
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  My intention is simple, to help you tune back into yourself, to quiet the noise, and to
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  remind you that you're allowed to evolve again and again.
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  So whether you're listening on your morning walk, or commute, or curled up on the couch
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  after a long day, I hope this becomes a moment each week that you feel grounded, supported,
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  and a little bit like you're coming home.
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  Town it down officially launches Tuesday, January 13th, and I cannot wait to have these
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  conversations with you, so hit that subscribe button, share it with your girlfriends, and
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  get ready for a whole new chapter together.
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  This is Town it Down.