Latest / Wits & Weights | Strength & Fat Loss Over 40
Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232
Have your muscle gains stalled? Do you struggle to build muscle as fast as others despite your best efforts in the gym?
Philip (@witsandweights) connects with anatomy expert Justin Cottle to dive deep into the cellular world of muscle hypertrophy. You'll learn why some people build muscle faster, what happens inside your muscles as they adapt to strength training, and how understanding these processes can unlock your muscle-building potential. If you want to go beyond the surface level and truly understand how to build muscle efficiently, this is for you.
Justin Cottle, a former lab director…
The skinny
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