Latest / The Daily Meditation with Brother Richard
Standing Meditation: Practising Presence in Any Moment
In this meditation, I guide you through a simple practice of meditating while standing, showing how awareness can be cultivated in any moment of the day.
This practice offers an alternative to seated meditation, helping you bring presence and stability into everyday situations, whether you are at work, at home or on the move.
We begin by finding a comfortable standing position, allowing the body to settle and balance naturally. From here, awareness moves through different parts of the body, from the feet and legs to the spine, shoulders and face.
Through gentle movement and attention, you are…
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