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What If You're Not Ready to Let It Go?
What happens when you know all the tools, understand what you’re experiencing, and still can’t find your way out?
After several weeks of experiencing anger and rage at a level I had never experienced before, I finally feel like myself again. And now that I’m on the other side of it, I can see things I simply couldn’t see while I was in it.
In this episode of Cacao Conversations, Dorice and I talk about what it’s like to be consumed by an emotion you can’t simply breathe, meditate, reframe, forgive, or “let go” your way out of.
We talk about why we’re so uncomfortable with emotions like anger…
The skinny
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