Latest / Rooted & Restless with Marianne Smith Edge
Real Life, Real Food: Making Nutrition Science Work in Your Everyday Kitchen
What does it really mean to eat well in today’s world of evolving science, new medications, and endless nutrition advice? Marianne sits down with Sally Squires, a Washington, DC based health and nutrition writer, former Washington Post health writer and founder of the Lean Plate Club to explore how nutrition guidance has changed over the past 25 years—and what still matters most.
From science-based advice you can trust to practical tips for cooking for one or two, this conversation blends evidence, experience, and real-life strategies. They discuss how to balance health with enjoyment…
The skinny
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