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Living With Intentionality - Minimalism and Mental Clarity
This episode explores minimalism as a tool for reducing cognitive load, protecting attention, and creating more mental space. Drawing on Daniel Kahneman’s work on attention and cognitive effort, research on clutter and stress from UCLA’s Center on Everyday Lives of Families, Gloria Mark’s studies on digital distraction, and the Zeigarnik effect on unfinished tasks, it explains how physical clutter, excessive commitments, constant notifications, and information overload can quietly drain mental energy.
The episode emphasizes that minimalism is not about owning as little as possible. It is…
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