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160: Why Morning Sunlight Exposure Holds the Key to Resetting Your Circadian Rhythm with Valerie Giangrande
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“Our light is a nutrient and we need to really be careful about, like, really think about what kind of light we're exposed to throughout the day,” says Dr. Valerie Giangrande, a traditionally trained optometrist turned quantum health educator, who returns to the Quantum Biology Collective Podcast to illuminate just how profoundly light—or the lack thereof—shapes our overall health.
When her young son was struck with neurological symptoms and traditional medicine’s quick fixes left her cold, Dr. Valerie…
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