Latest / The Brain’s Body Podcast: The Brain Is the Body
Learning the Brain, Living the Self
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Ever felt the clash between what your senses scream and what your better self wants to do? We dig into that gap and make it workable. I lay out a simple, demanding framework for letting the brain lead the body, so raw emotion gets filtered into clarity, compassion, and decisive action. This isn’t about suppressing feelings—it’s about building a receive path that turns fear, anger, and confusion into responses you respect the next morning.
We walk through how learning the brain becomes self-learning: sensing, reflecting, and then acting in a steady backward-forward feed that…
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