Watching my Words
Reflection Questions
What am I truly feeling right now? Often, anger or frustration masks deeper feelings like hurt, exhaustion, or feeling unappreciated.
Am I trying to be right, or am I trying to be understood? Assess whether the goal is constructive collaboration or "winning" the argument.
How did I contribute to the escalation? Consider whether you used a harsh tone, interrupted, or made assumptions about the other person's intentions.
Is this argument worth having? Ask yourself if the issue will matter next year, or if your energy is better spent elsewhere.
(AI Gen)
The skinny
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