Latest / Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums
Ep 95: September New Year Vibes? Why Starting Something New Feels So Hard (Especially in Perimenopause)
September can feel like a second New Year. The children go back to school, routines change, and suddenly there’s that familiar urge to reset: exercise more, eat better, spend less time scrolling, make more time for yourself and finally tackle all those things you've been meaning to do.
But what happens when starting something new feels… uncomfortable?
In this episode of Happy Thriving Mums, Amanda reflects on what she learned about herself over the summer: she takes time to warm up to new situations and find her groove.
From navigating the summer holidays to actually swimming in the sea…
The skinny
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