Latest / The Birth Trauma Mama Podcast
Ep. 259: Celebrating The Worst Day of Your Life: Birth Trauma Anniversaries
This week's episode is a solo conversation about one of the most complicated parts of healing after birth trauma: anniversaries.
Whether it's your baby's birthday, the day you were admitted to the hospital, your NICU discharge, or another date tied to your experience, trauma anniversaries can bring up overwhelming emotions, even years later. Kayleigh shares why these reactions are so common, what is actually happening in the nervous system, and practical ways to care for yourself as these significant dates approach.
If you've ever wondered why your baby's birthday feels both joyful and…
The skinny
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