Navigating ADHD with Mindfulness Practices with Emily Honor Hubbard

Wired For More - ADHD & Self Mastery · Dec 9, 2025 · 42m

Summary

In this conversation, Ian Mai and Emily Honor Hubbard explore the intersection of mindfulness and ADHD, discussing Emily's personal journey with ADHD, the importance of mindfulness practices, and how to navigate personal growth. They emphasize the significance of community support, self-compassion, and the role of data collection in understanding one's progress. The discussion also touches on the challenges of balancing work and personal life, the emotional journey of facing hard challenges, and the importance of celebrating small wins.

Takeaways

Mindfulness can help regulate the…