EP136: How to Mentally Rest w/ Maureen Whatley

Culture Changers with Allison Hare · May 26, 2022 · 52m

Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.

EPISODE HIGHLIGHTS:

Mental wellness

Rest as a practice

Identifying stress in your body

The connection between our emotions and our bodies

Ability to focus on something

Clarity

Equanimity

Avoiding pain

Mindfulness

A mission to flourish others

GUEST LINKS:

Maureen's Quick Guided Meditation

Visit Maureen's Website

Follow Maureen on Instagram

SPONSORS:

Athletic Greens

The Jordan Harbinger Show

ALLISON'S LINKS:

Visit Allison’s website

Follow Allison on Instagram

Check out Allison's blog

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