Latest / Meet Your Body with Jessica Valant, MSPT
Weighted Walking Vests - Should you be using one?
Weighted walking vests are extremely popular right now, especially for perimenopausal and post menopausal women looking at options for strength and bone health. But what exactly is a weighted vest and what does it do?
In today's episode of Meet Your Body, physical therapist and women's health expert Jessica discusses everything you need to know about weighted vests. You'll learn:
- What a weighted vest is
- How to chose the right one for you
- How to incorporate it into your workout routine
- The benefits of using a weighted vest
- Whether weighted vests actually help prevent osteoporosis…
The skinny
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