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Seven Hours a Day on Screens | Texas News
New research reveals the average person now spends seven hours a day staring at screens — up from just four hours a decade ago. With phones, computers, and TVs dominating work, play, and connection, experts are sounding the alarm over the toll on our brains, bodies, and mental health. From eye strain and sleep issues to anxiety and social comparison, the long-term effects are still unfolding — especially for kids and adults alike. As we dive deeper into this digital age, finding balance and making mindful choices about screen time may be the key to staying healthy in the years ahead. Listen…
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