AP 183: Why Overloading is the Key to Growth || with Heather Fuller
If you're an accomplished athlete, maybe you've heard of this topic. If you're not really an athlete (like me!) this still applies to you. Ready for a sort of cheesy analogy? You are an athlete of growth, and me and our guests are your progress cheerleaders! Today you're going to learn why overloading is the key to growth.
Heather Fuller is a personal trainer who really advocates for wellness in all realms. She runs Happier Than Skinny with her sisters, an online platform sharing physical wellness tips with mindful messages behind them.
The overload principle is best explained by Heather's…
The skinny
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