Latest / The Science of Happiness
Happiness Break: The Unexpected Joy of Slow Looking
What happens when you linger and look closely at a piece of art? Nathalie Ryan, an educator from the National Gallery of Art in Washington D.C., guides us through a slow looking practice shown to help deepen your sense of awe, presence, and connection.
How To Do This Practice:
Choose an image to focus on: Pick a piece of art, photograph, postcard, or even a recent photo from your phone that captures a natural or urban scene. Don’t overthink it—choose something that draws your attention.
Begin with a few slow breaths: Take a moment to settle into the present. Deepen your inhale, lengthen your…
The skinny
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