Latest / Stoic Habits: Daily Mastery
What Marcus Aurelius Would Do At 2 AM With Your Phone
Your Mind's Enemy: 12 Stoic Shifts to End the Loop
Your chest is tight and the blue light is cutting across your face at 2 AM - Marcus Aurelius began every day with deliberate mental preparation, and almost every line of his writings reads like it was written for midnight scrolling. If emperors, slaves, and tutors used intention to guard attention through wars and plagues, what would that mean for your phone habit right now?
In this episode, we outline what Stoic thinkers actually practiced and how those practices map directly onto modern distraction, attention, and social media anxieties…
The skinny
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