Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 143: The Soft Work of Healing – Why Feeling Good Is Part of the Process
This episode was originally published in June of 2025
In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this message is a reminder that you can’t recover from burnout by doing more hard work.
Instead, you need softness.
🪷 Erin breaks down:
What “soft work” is and why it matters (think: joy, rest, nature, play)
Why soft work activates the vagus nerve and heals the nervous system
The…
The skinny
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