If Your Hips Could Talk, They'd Beg for This 5-Minute Protocol
Most of us assume hip stiffness is just part of getting older. The research tells a very different story. In this episode of The Habit Healers Podcast, I’m walking through why your tight hips have far less to do with aging than you think, and why the fix is closer than you’ve been led to believe.
I’m Dr. Laurie Marbas, and in this conversation I unpack the largest study ever conducted on joint-specific flexibility, which found that age explains only about half of the change in hip range of motion across the lifespan. The bigger driver is something most of us do for eight to twelve hours every…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.