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Bloated or Restless in Autumn? Here’s Why and How a Gentle Cleanse Helps
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updated from previous title: Why You Might Need an Ayurvedic Autumn Cleanse
🎙️Show Notes
🎧 Keywords
Ayurveda, autumn cleanse, seasonal health, digestion, wellness, Vata imbalance, cleansing rituals, holistic health, women’s health, natural remedies
✨ Summary
In this episode of Rooted in the Seasons, Katja Patel explores why an Ayurvedic autumn cleanse can make such a difference as the seasons change. You’ll learn why autumn often feels unsettling, the signs of Vata imbalance (think dry skin, restless sleep, and scattered energy), and how a cleanse helps you feel grounded and…
The skinny
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