EP 172 - Responding to Mark Rippetoe, Kettlebells vs Barbells, Building Abs, KB Press

The Dan John Podcast · Dec 8, 2022 · 35m

00:00 - Intro

00:52 - Dan on Easy Strength Sequencing

04:32 - What Are Your Thoughts on Bret Contreras' Training Method

10:12 - How To Build Abs Using The Ab-Wheel

16:43 - The Differences Between The Standard One Arm Military Press And Half Kneeling One

20:55 - How Will 85 Year Old Dan Train

23:41 - Dan on Mark Rippetoe's Kettlebell Comments

24:35 - Benefits Of KB Training Vs Barbell Training

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