The Perimenopause Cheat Code: Labs, Hormones, Gut Health and Strength
The Perimenopause Playbook: How to Take Charge of Your Health
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Perimenopause can feel like your body changed the rules without sending you the updated playbook. In this episode, I’m giving you a place to start: pay attention to your patterns, ask better questions, and build a plan that fits your body.
We’ll talk about:
Tracking your cycle and symptoms so you can spot patterns in mood, sleep, energy, cravings, and performance.
Tools like the Mira Hormone Tracker, and…
The skinny
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