Creatine Beyond Muscle | Science News

Science News Today | 2 Min News | The Daily News Now! · Jul 7, 2026 · 1m

Creatine’s not just for lifting weights—it’s sparking buzz for brain health and easing perimenopause symptoms. Naturally made by your body and found in meat and fish, this well-studied supplement (especially creatine monohydrate) is safe for most, with minimal side effects after billions of servings. Proven to boost athletic performance, it’s now being explored for “active aging,” helping preserve muscle and prevent falls. Early research hints at cognitive benefits, particularly for women navigating menopause, though more studies are needed. Listen in comfort:Get a discount on a Soli Pillow…