Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 138 Why You're So Tired (and How to Get Back Your Spark)
Ever feel like your body's running on 3% battery — and no amount of coffee fixes it? You're not imagining it.
In this episode, I break down why midlife exhaustion hits harder (spoiler: it's not just being "busy") and what's really behind the energy crashes, foggy focus, and weird sleep patterns that start showing up in your 40s and 50s.
You'll learn:
☀️ Why shorter days and hormone shifts throw your cortisol rhythm off track
💤 How to fix that "wired but tired" feeling without forcing more willpower
🍳 The small morning habit that resets your energy naturally
💬 And the mindset shift that stops…
The skinny
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