Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality

Meet Your Body with Jessica Valant, MSPT · Nov 15, 2023 · 24m

In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back.

In the health and fitness world, it's easy to think it needs to be all or nothing. We feel we need to do a full hour workout or it's not worth it. We think we need to workout every single day or we might as well not workout at all. We assume every workout needs to be the hardest we've ever done or it doesn't help.

None of those are true! Those thoughts can actually cause feelings of discouragement and defeat that lead us to quit a health or fitness program all…