Healing Your Relationship with Food and Yourself with Galina Denzel
What if emotional eating isn't a lack of willpower—but your nervous system trying to protect you?
In this episode of Tender Space, Confidence sits down with Galina Denzel to explore the hidden connection between trauma, emotional eating, and the nervous system. Together, they discuss self-compassion, body awareness, shame, and how healing begins when we stop fighting ourselves and start listening with kindness.
Whether you've struggled with emotional eating or simply want to build a healthier relationship with yourself, this conversation offers a hopeful and deeply compassionate perspective…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.