Jeff Greenwald: Handling nerves and learning to relax in your matches

Baseline Intelligence with Jonathan Stokke · Apr 22, 2024 · 34m

Jeff Greenwald joins us for the 62nd episode of Baseline Intelligence. Jeff is one of the premiere sports psychologists and wrote the award winning book "The Best Tennis of Your Life".

We talk:

2:16 Why people get nervous

5:57 Framing "not missing" in a positive way

7:05 Step 1 to handling nerves

8:59 How expectations affect nerves

15:50 The stats he wished he knew when he was a player

18:34 Permission slips

20:33 Taking your practice game to the match court

29:10 Building confidence

30:36 Best advice for the 4.0 player

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