Latest / Sacred Texts Archive / 06 - Book Two, Sutras 28-55 - The Yoga Sutras of Patanjali
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- 0:00Book two Sutras twenty eight to fifty five. Sutra twenty eight. From steadfastly
- 0:10following after the means of yoga until impurity is worn away, there comes the
- 0:15illumination of thought up to full discernment. Here we enter on the more detailed
- 0:22practical teaching of Patangili, with its sound and luminous good sense. And when
- 0:28we come to detail the means of yoga, we may well be astonished at
- 0:32their simplicity. There is little in them that is mysterious. They are very
- 0:37familiar. The essence of the matter lies in carrying them out. Sutra twenty
- 0:45nine. The eight means of yoga are the commandments, the rules, right
- 0:52poise, right control of the life force, withdrawal, attention, meditation,
- 1:00templation. These eight means are to be followed in their order, in the
- 1:04sense which will immediately be made clear. We can get a ready understanding of
- 1:10the first two by comparing them with the commandments which must be obeyed by all
- 1:14good citizens, and the rules which are laid on the members of religious orders.
- 1:19Until one has fulfilled the first, it is futile to concern oneself with
- 1:22the second, and so with all the means of yoga, they must be
- 1:26taken in their order. Sutra thirty The commandments are these non injury, truthfulness,
- 1:38abstaining from stealing, from impurity, from covetousness. These five precepts are
- 1:45almost exactly the same as the Buddhist commandments not to kill, not to steal,
- 1:51not to be guilty of incontinence, not to drink intoxicants, to speak
- 1:56the truth. Almost identical is Saint Paul's list. Thou shalt not commit adultery,
- 2:02Thou shalt not kill, Thou shalt not steal, Thou shalt not covet
- 2:09And in the same spirit is the answer made to the young man having great
- 2:13possessions who asked what shall I do to be saved? And receive the reply
- 2:17Keep the commandments. This broad general training, which forms and develops human character,
- 2:24must be accomplished to a very considerable degree before there can be much hope
- 2:29of success in the further stages of spiritual life, first the psychical and then
- 2:34the spiritual. First the man, then the angel. On this broad,
- 2:39humane and wise foundation is the system of potentially rest suit Tra thirty one.
- 2:49The commandments, not limited to any race, place, time, or occasion.
- 2:54Universal are the great obligation. The smandments form the broad general training of
- 3:00humanity. Each one of them rests on a universal spiritual law. Each one
- 3:07of them expresses an attribute or aspect of the self, the eternal. When
- 3:12we violate one of the commandments, we set ourselves against the law and being
- 3:15of the eternal, thereby bringing ourselves to inevitable confusion. So the first steps
- 3:22in spiritual life must be taken by bringing ourselves into voluntary obedience to these spiritual
- 3:27laws, and thus making ourselves partakers of the spiritual powers the being of the
- 3:31eternal, Like the law of gravity the need of air to breathe, these
- 3:37great laws know no exceptions. Therein force in all lands, throughout all times,
- 3:44for all mankinds Sutra thirty two. The rules are these purity, serenity,
- 3:54fervent aspiration, spiritual reading, and perfect obedience to the Master. Here
- 4:02we have a finer law, one which humanity as a whole is less ready
- 4:06for, less fit to obey. Yet we can see that these rules are
- 4:12the same in essence as the commandments, but on a higher, more spiritual
- 4:15plane. The commandments may be obeyed in outer acts and abstinences. The rules
- 4:21demand obedience of the heart and spirit, a far more awakened and more positive
- 4:27consciousness. The rules are the spiritual counterpart of the commandments, and they have
- 4:32finer degrees for more advanced spiritual growth. Suitra thirty three. When transgressions hinder
- 4:43the weight of the imagination should be thrown on the opposite side. Let us
- 4:48take a simple case that of a thief, a habitual criminal who has drifted
- 4:54into stealing in childhood before the moral consciousness has awakened. We may imprison to
- 5:00thief and deprive him of all possibility of further theft or of using the divine
- 5:04gift of will. Or we may recognize his disadvantages and help him gradually to
- 5:11build up possessions which express his will and draw forth his self respect. If
- 5:15we imagine that after he has built well and his possessions have become dear to
- 5:20him, he himself is robbed, then we can see how he would come
- 5:25vividly to realize the essence of theft and of honesty, and would cleave to
- 5:29honest dealings with firm conviction. In some such way, does the Great Law
- 5:33teach us our sorrows and losses teach us the pain of the sorrow and loss
- 5:40we inflict on others, and so we cease to inflict them. Now,
- 5:46as to the more direct application to conquer a sin, let heart and mind
- 5:50rest not on the sin, but on the contrary virtue. Let the sin
- 5:56be forced out by positive growth in the true direction, not by direct opposition.
- 6:01Turn away from the sin, and go forward, courageously, constructively,
- 6:05creatively, in well doing. In this way, the whole nature will gradually
- 6:11be drawn up to the higher level on which the sin does not even exist.
- 6:15The conquest of a sin is a matter of growth and evolution, rather
- 6:19than of opposition. Suitra thirty four. Transgressions are injury, falsehood, theft,
- 6:30incontinence, envy, whether committed or caused or assented to through greed,
- 6:36wrath or infatuation, whether faint or middling or excessive, bearing endless fruit of
- 6:43ignorance and pain. Therefore must the weight be cast on the other side.
- 6:49Here are the causes of sin, greed, wrath, infatuation, with their
- 6:56effects ignorance and pain. The us are to be cured by better wisdom,
- 7:01by a truer understanding of the self of life. For greed cannot endure before
- 7:06the realization that the whole world belongs to the Self, which self we are.
- 7:12Nor can we hold wrath against one who is one with the Self and
- 7:15therefore with ourselves. Nor can infatuation, which is the seeking for the happiness
- 7:21of the all in some limited part of it, survive the knowledge that we
- 7:25are heirs of the All. Therefore, let thought and imagination, mind and
- 7:30heart throw their weight on the other side, the side not of the world,
- 7:35but of the Self Suitra thirty five. Where non injury is perfected,
- 7:44all enmity ceases in the presence of him who possesses it. We come now
- 7:50to the spiritual powers which result from keeping the commandments, from the obedience to
- 7:56spiritual law, which is the keeping of the commandments. If the heart is
- 8:00full of kindness, which seeks no injury to another, either in act or
- 8:05thought or wish, this full love creates an atmosphere of harmony, whose benign
- 8:09power touches with healing all who come within its influence. Peace in the heart
- 8:15radiates peace to other hearts, even more surely than contention breeds contention Sutra thirty
- 8:24six. When he is perfected in truth, all acts and their fruits depend
- 8:30on him. The commentator thus explains, if he who has attained should say
- 8:37to a man, become righteous, the man becomes righteous. If he should
- 8:43say gain heaven, the man gains heaven. His word is not in vain.
- 8:50Exactly the same doctrine was taught by the Master, who said to his
- 8:52disciples, receive ye the Holy Ghost. Whosoever sins ye remit, they are
- 8:58omitted unto them, and whosoever sins ye retain, they are retained. Sutra
- 9:07thirty seven. Where cessation from theft is perfected, all treasures present themselves to
- 9:13him who possesses it. Here is a sentence which may warn us that beside
- 9:20the outer and apparent meaning, there is in many of these sentences a second
- 9:24and finer significance. The obvious meaning is that he who has wholly ceased from
- 9:30theft in act, thought, and wish finds buried treasures in his path,
- 9:35treasures of jewels and gold and pearls. The deeper truth is that he who,
- 9:41in every least thing is wholly honest with the spirit of life, finds
- 9:45life supporting him in all things, and gains admittance to the treasure house of
- 9:50life, the spiritual universe Sutra thirty eight. For him who is perfect in
- 9:58content. The reward is valor and virility. The creative power, strong and
- 10:07full of vigor, is no longer dissipated, but turned to spiritual uses.
- 10:13It upholds and endows the spiritual man, conferring on him the creative will the
- 10:18power to engender spiritual children instead of bodily progeny. An epoch of life,
- 10:24that of man the animal, has come to an end. A new epoch,
- 10:28that of the spiritual man, is opened. The old creative power is
- 10:33superseded and transcended. A new creative power, that of the spiritual man,
- 10:39takes its place, carrying with it the power to work creatively in others for
- 10:43righteousness and eternal life. One of the commentaries says that he who is attained
- 10:48is able to transfer to the minds of his disciples what he knows concerning divine
- 10:54union and the means of gaining it. This is one of the powers of
- 10:58purity Suture thirty nine. Where there is firm conquest of covetousness, he who
- 11:07has conquered it awakes to the how and why of life. So it is
- 11:13said that before we can understand the laws of karma, we must free ourselves
- 11:18from karma. The conquest of covetousness brings this rich fruit. Because the root
- 11:24of covetousness is the desire of the individual soul, the will towards manifested life,
- 11:30and where the desire of the individual soul is overcome by the superb still
- 11:35life of the universal soul welling up in the heart within, the great secret
- 11:39is discerned, the secret that the individual soul is not an isolated reality,
- 11:45but the ray, the manifest instrument of the life, which turns it this
- 11:48way, and that until the great work is accomplished, the age long lesson
- 11:54learned. Thus is the how and why of life disclosed by ceasing from covetousness.
- 12:01The commentator says that this includes a knowledge of one's former births Sutra forty
- 12:11through purity, a withdrawal from one's own bodily life, a ceasing from infatuation
- 12:16with the bodily life of others. As the spiritual light grows in the heart
- 12:20within, as the taste for pure life grows stronger, the consciousness opens towards
- 12:26the great secret places within where all life is one, where all lives are
- 12:31one. Thereafter this outer manifested fugitive life whether of ourselves or of others,
- 12:39loses something of its charm and glammer, and we seek rather the deep infinitudes
- 12:45instead of the outer form and surroundings of our lives. We long for their
- 12:48inner and everlasting essence. We desire not so much outer converse and closeness to
- 12:54our friends, but rather the quiet communion with them in the inner chamber of
- 12:58the soul, where spirit speaks to spirit, and spirit answers, where alienation
- 13:05and separation never enter, where sickness and sorrow and death cannot come. Suitra
- 13:15forty one, to the peer of heart comes also a quiet spirit. One
- 13:20pointed thought. The victory over sensuality and fitness to behold the soul. Blessed
- 13:28are the pure in heart, for they shall see God, who is the
- 13:33supreme Soul, the ultimate self of all beings. In the deepest sense.
- 13:39Purity means fitness for this vision, and also a heart cleansed from all disquiet,
- 13:45from all wandering and unbridled thought, from the torment of sensuous imaginings.
- 13:50And when the spirit is thus cleansed and pure, it becomes at one in
- 13:54essence with its source, the Great Spirit, the primal life, one consciousness,
- 14:00now thrills through both. For the psychic partition wall is broken down,
- 14:05then shall the pure in heart see God, because they become God Sutra forty
- 14:13two. From acceptance, the disciple gains happiness supreme. One of the wise
- 14:22has said, accept conditions, accept others, accept yourself. This is the
- 14:28true acceptance, for all these things are what they are through the will of
- 14:33the higher Self. Accept their deficiencies, which come through thwarting the will of
- 14:37the higher Self, and can be conquered only through compliance with that will.
- 14:41By the true acceptance, the disciple comes into oneness of spirit with the overruling
- 14:46soul. And since the own nature of the soul is being happiness bliss,
- 14:52he comes thereby into happiness supreme Suitra forty three. The perfection of the powers
- 15:00of the bodily vesture comes through the wearing a way of impurities and through fervent
- 15:05aspiration. This is true of the physical powers and of those which dwell in
- 15:11the higher vestures. There must be first purity, as the blood must be
- 15:16pure before one can attain to physical health. But the absence of impurity is
- 15:20not in itself enough, else would many nerveless ascetics of the cloisters rank as
- 15:26high saints. There is needed further, a positive fire of the will,
- 15:31a keen, vital vigor for the physical powers, and something finer, purer,
- 15:35stronger, but of kindredessence for the higher powers. The fire of genius
- 15:41is something more than a phrase, for there can be no genius without the
- 15:45celestial fire of the awakened spiritual will Sutra of forty four. Through spiritual reading,
- 15:54the disciple gains communion with the divine power on which his heart is set.
- 16:00Spiritual reading meant for ancient India something more than it does with us.
- 16:04It meant first the recital of sacred texts, which in their very sounds had
- 16:10mystical potencies. And it meant a recital of texts which were divinely emanated and
- 16:15held in themselves the living potent essence of the divine. For us, spiritual
- 16:22reading means a communing with the recorded teachings of the masters of wisdom, whereby
- 16:26we read ourselves into the Master's mind, just as through his music one can
- 16:30enter into the mind and soul of the master musician. It has been well
- 16:37said that all true art is contagion of feeling, so that through the true
- 16:40reading of true books. We do indeed read ourselves into the spirit of the
- 16:44masters, share in the atmosphere of their wisdom and power, and come at
- 16:48last into their very presence. Sutra forty five. Sole vision is perfected through
- 16:56perfect obedience to the Master. The sorrow and darkness of life come of the
- 17:03erring personal will, which sets itself against the will of the soul, the
- 17:07one great life. The error of the personal will is inevitable, since each
- 17:12will must be free to choose, to try and fail, and so to
- 17:18find the path. And sorrow and darkness are inevitable until the path be found
- 17:23and the personal will made once more one with the greater will, wherein it
- 17:27finds rest and power without losing freedom. In His will is our peace,
- 17:34and with that piece comes light. Soul vision is perfected through obedience Sutra forty
- 17:44six. Right poise must be firm and without strain. Here we approach section
- 17:52of the teaching which has manifestly a twofold meaning. The first is physical and
- 17:57concerns the bodily position of the student and the regulation of breathing. These things
- 18:03have their direct influence upon soul life, the life of the spiritual man,
- 18:07since it is always and everywhere true that our study demands a sound mind in
- 18:12a sound body. The present sentence declares that for work and for meditation,
- 18:18the position of the body must be steady and without strain, in order that
- 18:23the finer currents of life may run their course. It applies further to the
- 18:27poise of the soul, that fine balance and stability which nothing can shake,
- 18:33where the consciousness rests on the firm foundation of spiritual being. This is indeed
- 18:40the house set upon a rock which the winds and waves beat upon. In
- 18:44Vain Sutra forty seven, right poise is to be gained by steady and temperate
- 18:52effort, and by setting the heart upon the everlasting Here again there is the
- 19:00two folds meaning. For physical poise is to be gained by steady effort of
- 19:03the muscles, by gradual and wise training, linked with the right understanding of
- 19:08and relation with the universal force of gravity. Uprightness of body demands that both
- 19:15these conditions shall be fulfilled in like manner. The firm and upright poise of
- 19:21the spiritual man is to be gained by steady and continued effort, always guided
- 19:26by wisdom, and by setting the heart on the eternal filling the soul with
- 19:30the atmosphere of the spiritual world. Neither is effective without the other. Aspiration
- 19:37without effort brings weakness. Effort without aspiration brings a false strength, not resting
- 19:42on enduring things. The two together make for the right poise, which sets
- 19:48the spiritual man firmly and steadfastly on his feet. Sutra forty eight. The
- 19:56fruit of right poise is the strength to resis the shocks of infatuation or sorrow.
- 20:03In the simpler physical sense, which is also covered by the wording of
- 20:07the original, this sentence means that wise effort establishes such bodily poise that the
- 20:14accidents of life cannot disturb it, as the captain remains steady though disaster overtake
- 20:18his ship. But the deeper sense is far more important. The spiritual man,
- 20:25too must learn to withstand all shocks. Shoul remain steadfast through the perturbations
- 20:30of external things and the storms and whirlwinds of the psychical world. This is
- 20:34the power which is gained by wise, continuous effort and by filling the spirit
- 20:40with the atmosphere of the eternal Sutra forty nine. When this is gained,
- 20:48there follows the right guidance of the life currents, the control of the incoming
- 20:52and outgoing breath. It is well understood today that most of our maladies from
- 21:00impure conditions of the blood. It is coming to be understood that right breathing,
- 21:06right oxygenation will do very much to keep the blood clean and pure.
- 21:11Therefore, a right knowledge of breathing is a part of the science of life.
- 21:15But the deeper meaning is that the spiritual man, when he has gained
- 21:18poise through right effort and aspiration, can stand firm and guide the currents of
- 21:23his life, both the incoming current of events and the outgoing current of his
- 21:29acts. Exactly the same symbolism is used in the saying, not that which
- 21:34goeth into the mouth defileth the man, But that which cometh out of the
- 21:38mouth, this defileth the man. Those things which proceed out of the mouth
- 21:44come forth from the heart. Out of the heart procede evil thoughts, murders,
- 21:49uncleanness, thefts, false witness, blasphemies. Therefore, the first step
- 21:56in purification is to keep the commandments Sutra fifty. The life current is either
- 22:04outward or inward, or balanced. It is regulated according to place, time,
- 22:11number. It is prolonged and subtle. The technical physical side of this
- 22:15has its value. In the breath. There should be right in breathing,
- 22:21followed by the period of pause when the air comes into contact with the blood,
- 22:25and this again followed by right out breathing even steady silence. Further,
- 22:32the lung should be evenly filled. Many maladies may arise from the neglect and
- 22:36consequent weakening of some region of the lungs, and the number of breaths is
- 22:41so important, so closely related to health, that every nurse's chart records it.
- 22:47But the deeper meaning is concerned with the currents of life, with that
- 22:51which goeth into and cometh out of the heart Sutra fifty one the fourth degree
- 23:00and sends external and internal objects. The inner meaning seems to be that,
- 23:06in addition to the three degrees of control already described, control that is over
- 23:10the incoming current of life, over the outgoing current, and over the condition
- 23:15of pause or quiescence, there is a fourth degree of control which holds in
- 23:19complete mastery both the outer passage of events and the inner current of thoughts and
- 23:25emotions, a condition of perfect poise and stability in the midst of the flux
- 23:30of things outward and inward Sutra fifty two. Thereby is worn away the veil
- 23:37which covers up the light. The veil is the psychic nature. The web
- 23:44of emotions desires argumentative trains of thought, which cover up and obscure the truth
- 23:49by absorbing the entire attention and keeping the consciousness in the psychic realm. When
- 23:55hopes and fears are reckoned at their true worth and comparison with lasting possessions of
- 24:00the soul, when the outer reflections of things have ceased to distract us from
- 24:03inner realities, when argumentative thought no longer entangles us, but yields its place
- 24:08to flashing intuition, the certainty which springs from within, then is the veil
- 24:14worn away. The consciousness is drawn from the psychical to the spiritual, from
- 24:18the temporal to the eternal. Then is the light unveiled Sutra fifty three.
- 24:26Thence comes the mind's power to hold itself in the light. It has been
- 24:33well said that what we most need is the faculty of spiritual attention. And
- 24:37in the same direction of thought, it has been eloquently declared that prayer does
- 24:41not consist in our catching God's attention, but rather in our allowing God to
- 24:45hold our attention. The vital matter is that we need to disentangle our consciousness
- 24:52from the noisy and perturbed thraldom of the psychical, and to come to consciousness
- 24:56as the spiritual man. This we must do first by purification through the commandments
- 25:03and the rules, and second through the faculty of spiritual attention, by steadily
- 25:08heeding endless fine intimations of the spiritual power within us, and by intending our
- 25:14consciousness there too. Thus, by degrees transferring the center of consciousness from the
- 25:18psychical to the spiritual. It is a question first of love and then of
- 25:25attention. Sutra fifty four. The right withdrawal is the disengaging of the powers
- 25:33from entanglement in outer things, as the psychic nature has been withdrawn and stilled.
- 25:40To understand this, let us reverse the process and think of the one
- 25:44consciousness centered in the soul, gradually expanding and taking on the form of the
- 25:48different perceptive powers. The one will, at the same time differentiating itself into
- 25:53the varied powers of action. Now, let us imagine this to be reversed,
- 26:00so that the spiritual force, which has gone into the differentiated powers,
- 26:03is once more gathered together into the inner power of intuition and spiritual will,
- 26:08taking on that unity which is the hall mark of spiritual things, as diversity
- 26:12is the seal of material things. It is all a matter of love,
- 26:17for the quality of spiritual consciousness as against psychical consciousness of love and attention.
- 26:23For where the heart is, there will the treasure be Also, where the
- 26:27consciousness is, there will the vesture, with its powers be developed Sutra fifty
- 26:36five. Thereupon follows perfect mastery over the powers. When the spiritual condition which
- 26:44we have described is reached with its purity, poise, and illuminated vision,
- 26:49the spiritual man is coming into his inheritance and gaining complete mastery of his powers.
- 26:56Indeed, much of the struggle to keep the commandments and the rules has
- 27:00been paving the way for this mastery. Through this very struggle and sacrifice,
- 27:03the mastery has become possible. Just as to use Saint Paul Simile, the
- 27:08athlete gains the mastery in the contest and the race through the sacrifice of his
- 27:14long and arduous training. Thus he gains the crown. End of Book two,