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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
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How can you tell when science is solid and when it’s just being sold to you?
Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn’t always mean “accurate,” and what it really takes to think critically about the information you consume.
We break down the philosophy of knowledge and why understanding how we know things leads to better results. Eric and I unpack skepticism vs…
The skinny
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