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Ashtanga Remix; Emotional Mastery w/ MaKenzie Fly
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This energizing Ashtanga Remix practice is heavily inspired by the second series of Ashtanga Yoga, featuring spine-strengthening postures, heart-opening backbends, and opportunities to build both strength and mobility throughout the body.
The sequence was intentionally designed to complement this week's theme of emotional mastery. Backbends are known for being stimulating, invigorating, and sometimes even uncomfortable, making them the perfect laboratory for practicing steadiness in the midst of intensity. Rather than reacting to every sensation, you'll be…
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