Squatting for Longevity and Strength | Guyana News

Guyana News Today | 2 Min News | The Daily News Now! · Jul 5, 2026 · 2m

Deep squatting—the humble, age-old posture once common in Asian cultures—is making a powerful comeback in Western health circles. More than just a stretch, it’s a longevity secret: building leg strength, boosting joint mobility, and helping you stay independent as you age. Science backs it up—research shows those who can easily squat and stand without hands have lower mortality risk. It’s a full-body workout for hamstrings, glutes, calves, core, and even heart health, while keeping hips, knees, and ankles flexible to ward off arthritis. Simple, free, and effective: just squat down, hold…