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Understanding Your Emotions | Dr. Reid Robison’s Guide to Emotional Intelligence
What actually are emotions? Why were so many of us never taught how to properly feel them?
Dr. John Sanders welcomes back Dr. Reid Robison for a conversation about emotional intelligence. They go back and talk about what it takes to break generational patterns of emotional suppression. Dr. Sanders opens up about his own family history of wartime trauma passed down through generations, and his own process of learning emotional awareness.
Dr. Robison walks through the building blocks of understanding emotional intelligence. He shares how emotions function as signals with bodily senses and an…
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