Introducing Coach Karen: Mom of 2, Former CrossFitter, and Real-Life Results Coach | Ep. 89
In this episode, I'm introducing you to Coach Karen—our newest Excelerate Athletics assistant coach and a total powerhouse when it comes to helping women feel strong, confident, and in control of their health again.
Karen is a mom of two, former CrossFitter, and certified coach who knows firsthand what it's like to feel like your old fitness routines just aren't cutting it anymore. After realizing that what worked in her 20s no longer worked postpartum, Karen shifted her approach—ditching the all-or-nothing mindset, getting intentional with her training and nutrition, and ultimately becoming…
The skinny
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