Latest / Dr. Danielle Difference / Why You Keep Starting Over on Your Health Journey—And How to Finally Break the Cycle

Transcript

Why You Keep Starting Over on Your Health Journey—And How to Finally Break the Cycle · Dr. Danielle Difference

0:00
Danielle: Welcome
0:00
Danielle: to
0:00
Danielle: the
0:00
Danielle: Crying
0:01
Danielle: in
0:01
Danielle: My
0:01
Danielle: Cheesecake
0:01
Danielle: podcast,
0:02
Danielle: where
0:02
Danielle: we
0:02
Danielle: are
0:02
Danielle: in
0:02
Danielle: pursuit
0:03
Danielle: of
0:03
Danielle: living
0:03
Danielle: life
0:03
Danielle: abundantly,
0:04
Danielle: not
0:04
Danielle: held
0:04
Danielle: back
0:05
Danielle: by
0:05
Danielle: our
0:05
Danielle: body's
0:05
Danielle: size
0:06
Danielle: or
0:06
Danielle: symptoms,
0:07
Danielle: nor
0:07
Danielle: are
0:07
Danielle: we
0:07
Danielle: held
0:07
Danielle: back
0:07
Danielle: by
0:08
Danielle: our
0:08
Danielle: hurts,
0:08
Danielle: habits,
0:08
Danielle: or
0:08
Danielle: other
0:09
Danielle: obstacles
0:09
Danielle: in
0:09
Danielle: life.
0:10
Danielle: Learn
0:10
Danielle: the
0:10
Danielle: secrets
0:10
Danielle: to
0:11
Danielle: crush
0:11
Danielle: it
0:11
Danielle: in
0:11
Danielle: your
0:11
Danielle: health,
0:11
Danielle: wellness,
0:12
Danielle: relationships,
0:12
Danielle: and
0:12
Danielle: spiritual
0:13
Danielle: life.
0:13
Danielle: I
0:13
Danielle: am
0:14
Danielle: Dr.
0:14
Danielle: Danielle,
0:15
Danielle: your
0:15
Danielle: host
0:15
Danielle: and
0:15
Danielle: practitioner,
0:16
Danielle: and
0:16
Danielle: in
0:17
Danielle: this
0:17
Danielle: episode
0:17
Danielle: we
0:17
Danielle: are
0:18
Danielle: going
0:18
Danielle: to
0:18
Danielle: continue
0:18
Danielle: cutting
0:19
Danielle: through
0:19
Danielle: the
0:19
Danielle: fluff
0:20
Danielle: and
0:20
Danielle: get
0:20
Danielle: straight
0:21
Danielle: to
0:21
Danielle: the
0:21
Danielle: root
0:21
Danielle: of
0:21
Danielle: what's
0:22
Danielle: happening
0:22
Danielle: and
0:22
Danielle: what's
0:23
Danielle: keeping
0:23
Danielle: you
0:23
Danielle: stuck
0:24
Danielle: in
0:24
Danielle: your
0:24
Danielle: health,
0:24
Danielle: wellness,
0:24
Danielle: and
0:25
Danielle: your
0:25
Danielle: life.
0:26
Danielle: Um,
0:26
Danielle: I
0:26
Danielle: think
0:26
Danielle: that
0:27
Danielle: that's
0:27
Danielle: funny
0:27
Danielle: that
0:27
Danielle: we
0:28
Danielle: It's
0:28
Danielle: funny,
0:29
Danielle: odd,
0:30
Danielle: um,
0:30
Danielle: different
0:31
Danielle: that
0:31
Danielle: we,
0:32
Danielle: uh,
0:33
Danielle: here
0:33
Danielle: at
0:34
Danielle: the,
0:34
Danielle: in
0:34
Danielle: this
0:34
Danielle: space,
0:34
Danielle: we
0:35
Danielle: talk
0:35
Danielle: about
0:35
Danielle: things
0:35
Danielle: that
0:36
Danielle: most
0:36
Danielle: people
0:37
Danielle: and
0:37
Danielle: most
0:37
Danielle: practitioners
0:38
Danielle: won't
0:38
Danielle: talk
0:39
Danielle: about.
0:40
Danielle: So
0:41
Danielle: I
0:41
Danielle: am
0:41
Danielle: fired
0:42
Danielle: up.
0:42
Danielle: I
0:43
Danielle: am
0:43
Danielle: ready
0:43
Danielle: to
0:43
Danielle: go
0:44
Danielle: and
0:44
Danielle: I
0:44
Danielle: don't
0:45
Danielle: know
0:45
Danielle: about
0:45
Danielle: you,
0:46
Danielle: but
0:46
Danielle: we're
0:46
Danielle: going
0:46
Danielle: to
0:46
Danielle: get
0:47
Danielle: going
0:47
Danielle: on
0:48
Danielle: this
0:48
Danielle: darn
0:49
Danielle: cycle
0:49
Danielle: of
0:49
Danielle: starting
0:50
Danielle: over.
0:50
Danielle: You've
0:50
Danielle: set
0:51
Danielle: your
0:51
Danielle: wellness
0:51
Danielle: goals.
0:52
Danielle: I
0:52
Danielle: don't
0:52
Danielle: know.
0:53
Danielle: Did
0:53
Danielle: you
0:53
Danielle: set
0:54
Danielle: a
0:54
Danielle: wellness
0:55
Danielle: goal
0:55
Danielle: for
0:55
Danielle: 2025?
0:57
Danielle: I
0:57
Danielle: know
0:57
Danielle: I
0:57
Danielle: did.
0:58
Danielle: Um,
0:58
Danielle: I
0:58
Danielle: got
0:58
Danielle: fired
0:59
Danielle: up.
0:59
Danielle: I
0:59
Danielle: was
0:59
Danielle: actually
0:59
Danielle: nervous.
1:00
Danielle: I
1:00
Danielle: got
1:00
Danielle: fired
1:00
Danielle: up,
1:01
Danielle: nervous,
1:02
Danielle: and
1:02
Danielle: I
1:02
Danielle: was
1:03
Danielle: ready
1:03
Danielle: to
1:03
Danielle: make
1:03
Danielle: a
1:03
Danielle: change.
1:04
Danielle: And
1:04
Danielle: then
1:05
Danielle: life
1:05
Danielle: happens.
1:06
Danielle: I
1:06
Danielle: got
1:07
Danielle: sick.
1:07
Danielle: Y'all,
1:07
Danielle: I
1:08
Danielle: got
1:08
Danielle: sick.
1:09
Danielle: And
1:09
Danielle: it
1:09
Danielle: tried
1:09
Danielle: to
1:10
Danielle: derail
1:10
Danielle: me,
1:10
Danielle: but
1:10
Danielle: I
1:10
Danielle: am
1:11
Danielle: still
1:11
Danielle: here
1:11
Danielle: and
1:11
Danielle: I'm
1:12
Danielle: still
1:12
Danielle: pushing
1:12
Danielle: forward.
1:13
Danielle: But
1:13
Danielle: does
1:14
Danielle: this
1:14
Danielle: sound
1:14
Danielle: familiar
1:14
Danielle: to
1:15
Danielle: you?
1:15
Danielle: Like
1:15
Danielle: maybe
1:16
Danielle: you
1:16
Danielle: did
1:16
Danielle: get
1:16
Danielle: sick
1:16
Danielle: as
1:16
Danielle: well.
1:17
Danielle: Maybe
1:17
Danielle: you've
1:17
Danielle: gotten
1:17
Danielle: sick
1:18
Danielle: and
1:18
Danielle: it
1:18
Danielle: derails
1:18
Danielle: you.
1:18
Danielle: Maybe
1:19
Danielle: something
1:19
Danielle: else
1:19
Danielle: happens
1:20
Danielle: and
1:20
Danielle: you
1:20
Danielle: just
1:20
Danielle: get
1:21
Danielle: derailed.
1:21
Danielle: You're
1:21
Danielle: like,
1:21
Danielle: Oh,
1:22
Danielle: I
1:22
Danielle: feel
1:22
Danielle: like
1:23
Danielle: I
1:23
Danielle: have
1:23
Danielle: to
1:23
Danielle: start
1:23
Danielle: all
1:23
Danielle: over
1:24
Danielle: again.
1:25
Danielle: Or
1:25
Danielle: I,
1:26
Danielle: um,
1:26
Danielle: feel
1:26
Danielle: like
1:26
Danielle: I'm
1:26
Danielle: just
1:26
Danielle: not
1:27
Danielle: good
1:27
Danielle: enough.
1:27
Danielle: I,
1:27
Danielle: I
1:27
Danielle: just
1:28
Danielle: can't
1:28
Danielle: do
1:28
Danielle: this.
1:28
Danielle: Right.
1:29
Danielle: You
1:29
Danielle: start
1:30
Danielle: strong,
1:30
Danielle: you
1:30
Danielle: meal
1:30
Danielle: prep.
1:31
Danielle: Man,
1:32
Danielle: I'm
1:32
Danielle: so,
1:32
Danielle: I
1:32
Danielle: have
1:32
Danielle: a,
1:32
Danielle: I
1:33
Danielle: have
1:33
Danielle: a
1:33
Danielle: whole
1:33
Danielle: nother
1:34
Danielle: conversation
1:34
Danielle: I've
1:34
Danielle: got
1:34
Danielle: to
1:35
Danielle: do
1:35
Danielle: about
1:35
Danielle: meal
1:35
Danielle: prepping
1:36
Danielle: because
1:36
Danielle: I
1:36
Danielle: think
1:37
Danielle: that
1:37
Danielle: that's
1:38
Danielle: from
1:38
Danielle: the
1:38
Danielle: devil.
1:39
Danielle: I
1:39
Danielle: think
1:40
Danielle: meal
1:40
Danielle: prepping
1:41
Danielle: can
1:41
Danielle: be
1:41
Danielle: from
1:41
Danielle: the
1:41
Danielle: devil.
1:41
Danielle: Anyway,
1:42
Danielle: um,
1:43
Danielle: you're
1:43
Danielle: drinking
1:43
Danielle: your
1:44
Danielle: water,
1:44
Danielle: you're
1:44
Danielle: getting
1:44
Danielle: your
1:44
Danielle: workouts
1:45
Danielle: in
1:45
Danielle: and
1:45
Danielle: then
1:46
Danielle: something
1:46
Danielle: throws
1:46
Danielle: you
1:47
Danielle: off
1:48
Danielle: and
1:48
Danielle: maybe
1:48
Danielle: it's
1:48
Danielle: not
1:49
Danielle: you
1:49
Danielle: being
1:49
Danielle: sick,
1:50
Danielle: but
1:50
Danielle: maybe
1:50
Danielle: it's
1:50
Danielle: a
1:50
Danielle: sick
1:50
Danielle: kid
1:51
Danielle: or
1:51
Danielle: a
1:51
Danielle: sick
1:51
Danielle: spouse
1:52
Danielle: or
1:52
Danielle: a
1:52
Danielle: stressful
1:53
Danielle: week
1:53
Danielle: or
1:53
Danielle: a
1:53
Danielle: work
1:54
Danielle: deadline.
1:55
Danielle: Maybe
1:55
Danielle: even
1:55
Danielle: just
1:56
Danielle: losing
1:56
Danielle: the
1:57
Danielle: want.
1:58
Danielle: To
1:59
Danielle: and
1:59
Danielle: before
1:59
Danielle: you
2:00
Danielle: know
2:00
Danielle: it
2:00
Danielle: you're
2:00
Danielle: off
2:00
Danielle: track
2:01
Danielle: and
2:01
Danielle: you
2:01
Danielle: tell
2:01
Danielle: yourself.
2:02
Danielle: I'll
2:02
Danielle: just
2:02
Danielle: start
2:03
Danielle: over
2:03
Danielle: on
2:03
Danielle: Monday
2:04
Danielle: Maybe
2:05
Danielle: I
2:05
Danielle: just
2:05
Danielle: don't
2:05
Danielle: have
2:06
Danielle: the
2:06
Danielle: willpower
2:06
Danielle: for
2:06
Danielle: this
2:07
Danielle: or
2:07
Danielle: maybe
2:07
Danielle: I
2:08
Danielle: wasn't
2:08
Danielle: made
2:08
Danielle: for
2:08
Danielle: this
2:10
Danielle: Why
2:10
Danielle: does
2:10
Danielle: it
2:10
Danielle: feel
2:11
Danielle: so
2:11
Danielle: much
2:11
Danielle: harder
2:11
Danielle: for
2:12
Danielle: me
2:13
Danielle: than
2:13
Danielle: everyone
2:13
Danielle: else?
2:15
Danielle: I
2:15
Danielle: don't
2:15
Danielle: know
2:15
Danielle: why
2:15
Danielle: that
2:15
Danielle: one
2:15
Danielle: just
2:16
Danielle: hit
2:16
Danielle: me
2:16
Danielle: like
2:16
Danielle: I
2:16
Danielle: wrote
2:17
Danielle: this
2:18
Danielle: This
2:18
Danielle: a
2:18
Danielle: while
2:18
Danielle: ago,
2:19
Danielle: and
2:19
Danielle: I'm
2:19
Danielle: just
2:19
Danielle: like
2:20
Danielle: that
2:20
Danielle: hit
2:20
Danielle: me
2:21
Danielle: because
2:22
Danielle: I
2:24
Danielle: used
2:24
Danielle: to
2:24
Danielle: think
2:26
Danielle: That
2:27
Danielle: Um,
2:28
Danielle: my
2:28
Danielle: health
2:28
Danielle: was
2:28
Danielle: so
2:29
Danielle: much
2:29
Danielle: harder
2:29
Danielle: than
2:29
Danielle: someone
2:29
Danielle: else's.
2:31
Danielle: Just
2:31
Danielle: because
2:31
Danielle: someone
2:32
Danielle: looked
2:32
Danielle: a
2:32
Danielle: certain
2:32
Danielle: way,
2:32
Danielle: like
2:32
Danielle: thinner,
2:33
Danielle: thin,
2:33
Danielle: lean
2:34
Danielle: body,
2:35
Danielle: um,
2:36
Danielle: that
2:36
Danielle: their
2:36
Danielle: health
2:36
Danielle: was
2:36
Danielle: so
2:37
Danielle: much
2:37
Danielle: easier.
2:37
Danielle: They
2:37
Danielle: could
2:37
Danielle: eat
2:38
Danielle: whatever
2:38
Danielle: they
2:38
Danielle: wanted
2:38
Danielle: and
2:38
Danielle: they
2:39
Danielle: didn't
2:39
Danielle: gain
2:39
Danielle: a
2:39
Danielle: pound.
2:40
Danielle: And
2:41
Danielle: I
2:41
Danielle: looked
2:41
Danielle: at
2:41
Danielle: something
2:41
Danielle: wrong
2:42
Danielle: and
2:42
Danielle: I
2:42
Danielle: would
2:42
Danielle: gain
2:42
Danielle: 20
2:42
Danielle: pounds,
2:43
Danielle: right?
2:46
Danielle: Sometimes
2:47
Danielle: it's
2:47
Danielle: discouraging.
2:49
Danielle: You
2:49
Danielle: know,
2:49
Danielle: I
2:49
Danielle: eat
2:49
Danielle: less
2:50
Danielle: food
2:51
Danielle: than
2:51
Danielle: my
2:51
Danielle: cousin.
2:52
Danielle: I
2:52
Danielle: eat
2:52
Danielle: more
2:52
Danielle: protein
2:53
Danielle: than
2:53
Danielle: my
2:54
Danielle: cousin.
2:54
Danielle: And
2:54
Danielle: she
2:55
Danielle: doesn't,
2:55
Danielle: her,
2:56
Danielle: her
2:57
Danielle: issues
2:57
Danielle: look
2:58
Danielle: different
2:58
Danielle: than
2:58
Danielle: mine.
2:59
Danielle: We've
3:00
Danielle: all
3:00
Danielle: got
3:00
Danielle: issues.
3:02
Danielle: Mine
3:02
Danielle: just
3:02
Danielle: happened
3:02
Danielle: to
3:02
Danielle: be
3:03
Danielle: extra
3:03
Danielle: weight
3:03
Danielle: on
3:03
Danielle: my
3:03
Danielle: body.
3:04
Danielle: And
3:05
Danielle: the
3:05
Danielle: insulin
3:05
Danielle: resistance
3:06
Danielle: from
3:06
Danielle: my
3:06
Danielle: thyroid.
3:07
Danielle: And
3:08
Danielle: the
3:08
Danielle: Hashimoto's
3:09
Danielle: because
3:09
Danielle: my
3:10
Danielle: pineal
3:10
Danielle: gland
3:10
Danielle: has
3:11
Danielle: a
3:11
Danielle: little
3:11
Danielle: bit
3:11
Danielle: of
3:11
Danielle: calcification
3:12
Danielle: on
3:12
Danielle: it.
3:13
Danielle: And,
3:13
Danielle: of
3:13
Danielle: course,
3:14
Danielle: I
3:14
Danielle: was
3:14
Danielle: on
3:14
Danielle: birth
3:14
Danielle: control
3:14
Danielle: when
3:14
Danielle: I
3:14
Danielle: was
3:15
Danielle: 15
3:15
Danielle: and,
3:16
Danielle: um,
3:16
Danielle: I'm
3:16
Danielle: trying,
3:16
Danielle: and
3:17
Danielle: then
3:17
Danielle: I
3:17
Danielle: drank,
3:18
Danielle: I
3:18
Danielle: don't,
3:18
Danielle: I
3:18
Danielle: don't
3:18
Danielle: even
3:18
Danielle: know,
3:18
Danielle: I,
3:19
Danielle: I
3:19
Danielle: should
3:19
Danielle: have
3:19
Danielle: bought
3:19
Danielle: stock
3:20
Danielle: in
3:20
Danielle: Jack
3:20
Danielle: Daniels,
3:20
Danielle: but
3:20
Danielle: I
3:21
Danielle: drank
3:21
Danielle: so
3:21
Danielle: much
3:21
Danielle: Jack
3:22
Danielle: Daniels
3:22
Danielle: in
3:22
Danielle: my
3:22
Danielle: twenties,
3:23
Danielle: my
3:23
Danielle: early
3:23
Danielle: twenties,
3:24
Danielle: um,
3:26
Danielle: I
3:26
Danielle: just,
3:27
Danielle: I
3:27
Danielle: think
3:28
Danielle: about
3:28
Danielle: all
3:28
Danielle: of
3:29
Danielle: the
3:29
Danielle: things
3:29
Danielle: I
3:29
Danielle: did
3:31
Danielle: and
3:31
Danielle: I
3:32
Danielle: can't
3:32
Danielle: sit
3:32
Danielle: and
3:32
Danielle: spin
3:33
Danielle: in
3:33
Danielle: that,
3:33
Danielle: can
3:33
Danielle: I?
3:35
Danielle: And,
3:36
Danielle: like,
3:38
Danielle: some
3:38
Danielle: of
3:38
Danielle: the
3:38
Danielle: times
3:39
Danielle: I'm
3:39
Danielle: like,
3:41
Danielle: this
3:41
Danielle: element
3:42
Danielle: of,
3:44
Danielle: Cycles
3:45
Danielle: and
3:45
Danielle: how
3:45
Danielle: we
3:45
Danielle: go
3:46
Danielle: on
3:46
Danielle: our
3:46
Danielle: programs
3:47
Danielle: and
3:47
Danielle: off
3:47
Danielle: our
3:47
Danielle: programs
3:48
Danielle: and
3:48
Danielle: then
3:48
Danielle: what
3:48
Danielle: it
3:48
Danielle: actually
3:49
Danielle: does
3:49
Danielle: and
3:50
Danielle: why
3:50
Danielle: most
3:50
Danielle: people
3:50
Danielle: quit
3:51
Danielle: their
3:51
Danielle: wellness
3:51
Danielle: goals
3:52
Danielle: and,
3:52
Danielle: and
3:53
Danielle: why,
3:53
Danielle: like,
3:53
Danielle: I
3:54
Danielle: want
3:54
Danielle: to
3:54
Danielle: help
3:54
Danielle: you
3:54
Danielle: avoid
3:55
Danielle: that
3:56
Danielle: because
3:57
Danielle: I
3:57
Danielle: hear
3:57
Danielle: all
3:57
Danielle: the
3:58
Danielle: time
3:58
Danielle: from
3:58
Danielle: women
3:58
Danielle: who
3:58
Danielle: come
3:59
Danielle: to
3:59
Danielle: work
3:59
Danielle: with
3:59
Danielle: me
4:00
Danielle: and
4:00
Danielle: I'm
4:00
Danielle: here
4:01
Danielle: to
4:01
Danielle: tell
4:01
Danielle: you
4:02
Danielle: that
4:03
Danielle: you're
4:03
Danielle: starting
4:04
Danielle: and
4:04
Danielle: that
4:05
Danielle: cycle,
4:06
Danielle: that
4:06
Danielle: part
4:07
Danielle: is
4:07
Danielle: probably
4:07
Danielle: not
4:08
Danielle: your
4:08
Danielle: fault.
4:09
Danielle: Because
4:09
Danielle: I
4:10
Danielle: am
4:10
Danielle: going
4:10
Danielle: to
4:10
Danielle: guess
4:11
Danielle: that
4:11
Danielle: most
4:12
Danielle: of
4:12
Danielle: you
4:12
Danielle: are
4:13
Danielle: not
4:13
Danielle: lazy,
4:14
Danielle: undisciplined,
4:15
Danielle: or
4:15
Danielle: just
4:15
Danielle: not
4:15
Danielle: wanting
4:16
Danielle: to,
4:16
Danielle: wanting
4:16
Danielle: it
4:16
Danielle: bad
4:17
Danielle: enough.
4:17
Danielle: I'm,
4:17
Danielle: I'm,
4:17
Danielle: I'm
4:17
Danielle: guessing
4:19
Danielle: that
4:19
Danielle: that's
4:19
Danielle: not
4:19
Danielle: you.
4:20
Danielle: And
4:20
Danielle: if
4:20
Danielle: you
4:20
Danielle: are
4:21
Danielle: someone
4:21
Danielle: that's
4:21
Danielle: lazy,
4:22
Danielle: you're
4:22
Danielle: probably
4:23
Danielle: not
4:23
Danielle: lazy
4:23
Danielle: in
4:24
Danielle: certain
4:24
Danielle: areas
4:24
Danielle: of
4:24
Danielle: your
4:24
Danielle: life,
4:24
Danielle: are
4:25
Danielle: you?
4:26
Danielle: Or
4:26
Danielle: maybe
4:27
Danielle: if
4:27
Danielle: you're
4:27
Danielle: someone
4:27
Danielle: who
4:28
Danielle: is
4:28
Danielle: undisciplined,
4:29
Danielle: maybe
4:30
Danielle: you're
4:30
Danielle: not
4:30
Danielle: undisciplined
4:31
Danielle: in
4:31
Danielle: other
4:31
Danielle: certain
4:31
Danielle: areas
4:32
Danielle: of
4:32
Danielle: your
4:32
Danielle: life.
4:33
Danielle: Or
4:34
Danielle: maybe
4:35
Danielle: you've
4:35
Danielle: battled
4:36
Danielle: with
4:36
Danielle: the
4:36
Danielle: thought
4:36
Danielle: of.
4:37
Danielle: Well,
4:37
Danielle: I
4:37
Danielle: guess
4:38
Danielle: this
4:38
Danielle: isn't
4:38
Danielle: going
4:38
Danielle: to
4:38
Danielle: work
4:38
Danielle: for
4:39
Danielle: me
4:39
Danielle: because
4:39
Danielle: I
4:39
Danielle: just
4:39
Danielle: don't
4:39
Danielle: want
4:40
Danielle: it
4:40
Danielle: bad
4:40
Danielle: enough
4:40
Danielle: right
4:40
Danielle: now.
4:41
Danielle: I'm
4:41
Danielle: going
4:42
Danielle: to
4:42
Danielle: guess
4:42
Danielle: you
4:42
Danielle: understand
4:43
Danielle: what
4:43
Danielle: it
4:43
Danielle: is
4:43
Danielle: like
4:44
Danielle: to
4:44
Danielle: want
4:44
Danielle: something
4:45
Danielle: so
4:46
Danielle: fiercely
4:47
Danielle: that
4:47
Danielle: you
4:48
Danielle: can
4:48
Danielle: taste
4:48
Danielle: it.
4:50
Danielle: And
4:50
Danielle: the
4:51
Danielle: problem
4:51
Danielle: is
4:51
Danielle: that
4:52
Danielle: most
4:52
Danielle: of
4:52
Danielle: us
4:53
Danielle: are
4:53
Danielle: relying
4:54
Danielle: on
4:54
Danielle: the
4:54
Danielle: wrong
4:55
Danielle: things
4:56
Danielle: to
4:56
Danielle: stay
4:56
Danielle: consistent.
4:58
Danielle: So,
4:59
Danielle: in
4:59
Danielle: this
4:59
Danielle: episode
5:00
Danielle: I
5:00
Danielle: want
5:00
Danielle: to
5:00
Danielle: break
5:00
Danielle: down
5:01
Danielle: with
5:01
Danielle: you
5:01
Danielle: why
5:02
Danielle: most
5:02
Danielle: people
5:02
Danielle: quit
5:03
Danielle: their
5:03
Danielle: wellness
5:03
Danielle: goals,
5:04
Danielle: how
5:05
Danielle: to
5:05
Danielle: create
5:06
Danielle: a
5:06
Danielle: system
5:06
Danielle: that
5:06
Danielle: actually
5:07
Danielle: keeps
5:07
Danielle: you
5:07
Danielle: going
5:07
Danielle: long
5:08
Danielle: term,
5:09
Danielle: and
5:09
Danielle: how
5:09
Danielle: to
5:09
Danielle: build
5:09
Danielle: consistency
5:10
Danielle: in
5:10
Danielle: a
5:10
Danielle: way
5:10
Danielle: that
5:11
Danielle: actually
5:11
Danielle: fits
5:11
Danielle: your
5:12
Danielle: life.
5:12
Danielle: So
5:12
Danielle: why
5:13
Danielle: do
5:13
Danielle: most
5:13
Danielle: people,
5:14
Danielle: most
5:14
Danielle: women
5:14
Danielle: specifically,
5:16
Danielle: struggle
5:16
Danielle: to
5:16
Danielle: stick
5:16
Danielle: to
5:17
Danielle: their
5:17
Danielle: wellness
5:17
Danielle: goals?
5:18
Danielle: If
5:18
Danielle: you're
5:18
Danielle: listening
5:19
Danielle: to
5:19
Danielle: this,
5:20
Danielle: I'm
5:20
Danielle: guessing
5:20
Danielle: you've
5:20
Danielle: started
5:21
Danielle: a
5:21
Danielle: health
5:21
Danielle: plan
5:22
Danielle: before,
5:23
Danielle: felt
5:23
Danielle: great
5:23
Danielle: at
5:24
Danielle: first,
5:24
Danielle: and
5:25
Danielle: then
5:25
Danielle: somewhere
5:26
Danielle: you
5:26
Danielle: just
5:26
Danielle: stopped.
5:28
Danielle: Somehow,
5:29
Danielle: maybe
5:29
Danielle: it
5:30
Danielle: was
5:30
Danielle: after
5:30
Danielle: two
5:30
Danielle: weeks,
5:31
Danielle: maybe
5:32
Danielle: it
5:32
Danielle: was
5:32
Danielle: after
5:32
Danielle: two
5:32
Danielle: months,
5:34
Danielle: maybe
5:34
Danielle: you
5:34
Danielle: didn't
5:35
Danielle: even
5:35
Danielle: make
5:35
Danielle: it
5:35
Danielle: past
5:35
Danielle: the
5:36
Danielle: first
5:36
Danielle: weekend.
5:38
Danielle: And
5:38
Danielle: that's
5:38
Danielle: frustrating
5:39
Danielle: because
5:40
Danielle: no
5:40
Danielle: one
5:40
Danielle: wants
5:41
Danielle: to
5:41
Danielle: fail,
5:43
Danielle: but
5:43
Danielle: there's
5:43
Danielle: a
5:43
Danielle: pattern
5:44
Danielle: here
5:44
Danielle: and
5:44
Danielle: I
5:44
Danielle: see
5:44
Danielle: it
5:44
Danielle: over
5:45
Danielle: and
5:45
Danielle: over
5:45
Danielle: again.
5:46
Danielle: So
5:46
Danielle: let
5:46
Danielle: me
5:47
Danielle: share
5:47
Danielle: with
5:47
Danielle: you
5:48
Danielle: the
5:48
Danielle: three
5:48
Danielle: biggest
5:49
Danielle: reasons
5:49
Danielle: why
5:49
Danielle: most
5:50
Danielle: women,
5:51
Danielle: I'm
5:51
Danielle: going
5:51
Danielle: to
5:51
Danielle: say
5:52
Danielle: don't
5:52
Danielle: follow
5:52
Danielle: through,
5:53
Danielle: but
5:53
Danielle: honestly
5:53
Danielle: can't
5:53
Danielle: follow
5:54
Danielle: through
5:54
Danielle: with
5:54
Danielle: their
5:54
Danielle: health
5:54
Danielle: goals.
5:55
Danielle: Okay.
5:58
Danielle: It's
5:58
Danielle: frustrating.
5:59
Danielle: Again,
5:59
Danielle: I'm
5:59
Danielle: going
5:59
Danielle: to
5:59
Danielle: go
5:59
Danielle: back
5:59
Danielle: to
6:00
Danielle: you.
6:00
Danielle: It's
6:00
Danielle: frustrating
6:00
Danielle: because
6:01
Danielle: I
6:01
Danielle: want
6:01
Danielle: to
6:02
Danielle: reiterate.
6:02
Danielle: I
6:03
Danielle: know
6:03
Danielle: that
6:03
Danielle: you
6:03
Danielle: don't
6:04
Danielle: want
6:05
Danielle: to
6:05
Danielle: fail.
6:06
Danielle: Okay,
6:07
Danielle: so
6:07
Danielle: here's
6:08
Danielle: the
6:09
Danielle: first
6:09
Danielle: biggest
6:10
Danielle: reason
6:10
Danielle: why
6:11
Danielle: most
6:11
Danielle: women
6:12
Danielle: don't
6:12
Danielle: follow
6:12
Danielle: through
6:13
Danielle: with
6:13
Danielle: their
6:13
Danielle: health
6:13
Danielle: goals.
6:14
Danielle: It's
6:14
Danielle: because
6:15
Danielle: we
6:16
Danielle: rely
6:16
Danielle: on
6:16
Danielle: motivation
6:17
Danielle: instead
6:18
Danielle: of
6:18
Danielle: systems.
6:20
Danielle: Motivation
6:20
Danielle: is
6:21
Danielle: a
6:21
Danielle: terrible
6:22
Danielle: strategy.
6:24
Danielle: Motivation
6:25
Danielle: gets
6:25
Danielle: you
6:25
Danielle: started
6:25
Danielle: for
6:26
Danielle: sure,
6:26
Danielle: but
6:26
Danielle: motivation
6:27
Danielle: is
6:27
Danielle: fleeting.
6:28
Danielle: It
6:28
Danielle: changes
6:29
Danielle: with
6:29
Danielle: your
6:29
Danielle: mood,
6:30
Danielle: your
6:30
Danielle: energy,
6:30
Danielle: your
6:31
Danielle: stress
6:31
Danielle: levels.
6:32
Danielle: The
6:32
Danielle: people
6:32
Danielle: who
6:32
Danielle: succeed
6:33
Danielle: aren't
6:33
Danielle: the
6:33
Danielle: ones
6:34
Danielle: who
6:34
Danielle: feel
6:34
Danielle: motivated
6:35
Danielle: every
6:35
Danielle: day.
6:35
Danielle: They're
6:35
Danielle: the
6:35
Danielle: ones
6:36
Danielle: who
6:36
Danielle: build
6:36
Danielle: systems
6:37
Danielle: that
6:38
Danielle: keep
6:38
Danielle: them
6:38
Danielle: going
6:39
Danielle: even
6:39
Danielle: when
6:39
Danielle: they
6:39
Danielle: don't
6:40
Danielle: feel
6:40
Danielle: like
6:40
Danielle: it.
6:42
Danielle: We'll
6:42
Danielle: talk
6:42
Danielle: about,
6:43
Danielle: we'll
6:43
Danielle: talk
6:44
Danielle: more
6:44
Danielle: about
6:44
Danielle: how
6:45
Danielle: to
6:45
Danielle: do
6:45
Danielle: this
6:45
Danielle: in
6:45
Danielle: a
6:45
Danielle: bit.
6:46
Danielle: But
6:47
Danielle: the
6:48
Danielle: second
6:48
Danielle: thing
6:48
Danielle: is,
6:49
Danielle: the
6:49
Danielle: second
6:50
Danielle: reason
6:50
Danielle: is
6:51
Danielle: women
6:52
Danielle: don't
6:52
Danielle: have
6:52
Danielle: accountability
6:53
Danielle: or
6:53
Danielle: support.
6:55
Danielle: We
6:55
Danielle: try
6:55
Danielle: to
6:55
Danielle: do
6:56
Danielle: things
6:56
Danielle: alone
6:57
Danielle: because
6:58
Danielle: we're
6:58
Danielle: worried
6:58
Danielle: about
6:58
Danielle: what
6:58
Danielle: other
6:58
Danielle: people
6:59
Danielle: are
6:59
Danielle: going
6:59
Danielle: to
6:59
Danielle: say
6:59
Danielle: about
7:00
Danielle: us.
7:00
Danielle: We're
7:00
Danielle: trying
7:01
Danielle: to
7:01
Danielle: hide
7:02
Danielle: and
7:02
Danielle: do
7:02
Danielle: this
7:02
Danielle: stuff
7:02
Danielle: in
7:02
Danielle: secret
7:03
Danielle: and
7:03
Danielle: then
7:03
Danielle: really
7:03
Danielle: in
7:04
Danielle: secret
7:04
Danielle: is
7:04
Danielle: when
7:05
Danielle: the
7:05
Danielle: darkness
7:06
Danielle: of
7:06
Danielle: our
7:06
Danielle: heart
7:06
Danielle: comes
7:07
Danielle: out
7:07
Danielle: and
7:07
Danielle: like
7:07
Danielle: we
7:07
Danielle: have
7:07
Danielle: an
7:07
Danielle: integrity
7:08
Danielle: issue,
7:08
Danielle: we're
7:08
Danielle: just
7:08
Danielle: so
7:09
Danielle: tired,
7:09
Danielle: we
7:09
Danielle: don't
7:10
Danielle: know
7:10
Danielle: how
7:10
Danielle: to
7:10
Danielle: do
7:10
Danielle: this.
7:10
Danielle: But
7:11
Danielle: trying
7:11
Danielle: to
7:11
Danielle: do
7:11
Danielle: this
7:11
Danielle: alone
7:12
Danielle: is
7:12
Danielle: a
7:12
Danielle: fast
7:12
Danielle: track
7:13
Danielle: to
7:13
Danielle: burnout.
7:14
Danielle: When
7:14
Danielle: you're
7:14
Danielle: only
7:15
Danielle: accountable
7:16
Danielle: to
7:17
Danielle: yourself,
7:18
Danielle: it's
7:18
Danielle: easy
7:18
Danielle: to
7:18
Danielle: let
7:19
Danielle: things
7:19
Danielle: slide.
7:21
Danielle: Skip
7:21
Danielle: a
7:21
Danielle: workout
7:22
Danielle: here
7:22
Danielle: and
7:22
Danielle: there.
7:23
Danielle: Make
7:23
Danielle: little
7:23
Danielle: food
7:24
Danielle: choices
7:24
Danielle: that
7:24
Danielle: don't
7:24
Danielle: align
7:25
Danielle: with
7:25
Danielle: your
7:25
Danielle: goals,
7:26
Danielle: telling
7:26
Danielle: yourself
7:27
Danielle: you'll
7:27
Danielle: get
7:27
Danielle: back
7:27
Danielle: on
7:27
Danielle: track
7:28
Danielle: later.
7:28
Danielle: These
7:29
Danielle: are
7:29
Danielle: literally
7:30
Danielle: lies.
7:31
Danielle: These
7:31
Danielle: are
7:31
Danielle: lies
7:31
Danielle: that
7:31
Danielle: we
7:31
Danielle: tell
7:32
Danielle: ourselves,
7:33
Danielle: but
7:33
Danielle: without
7:34
Danielle: outside
7:34
Danielle: accountability,
7:35
Danielle: it's
7:35
Danielle: way
7:36
Danielle: too
7:36
Danielle: easy
7:36
Danielle: to
7:36
Danielle: talk
7:37
Danielle: yourself
7:37
Danielle: out
7:37
Danielle: of
7:37
Danielle: what
7:38
Danielle: you
7:38
Danielle: said
7:38
Danielle: you
7:38
Danielle: wanted.
7:39
Danielle: This
7:39
Danielle: is
7:39
Danielle: why
7:40
Danielle: community
7:40
Danielle: and
7:41
Danielle: support
7:41
Danielle: matter
7:42
Danielle: so
7:42
Danielle: much.
7:44
Danielle: We'll
7:44
Danielle: get
7:44
Danielle: into
7:44
Danielle: this
7:44
Danielle: later
7:44
Danielle: when
7:45
Danielle: I
7:45
Danielle: tell
7:45
Danielle: you
7:45
Danielle: about
7:45
Danielle: the
7:45
Danielle: Wilderness
7:46
Danielle: of
7:46
Danielle: Wellness
7:46
Danielle: membership.
7:47
Danielle: But
7:47
Danielle: the
7:48
Danielle: third
7:48
Danielle: thing
7:48
Danielle: is
7:49
Danielle: that.
7:50
Danielle: The
7:50
Danielle: third
7:50
Danielle: reason
7:51
Danielle: why
7:51
Danielle: women
7:52
Danielle: struggle
7:52
Danielle: with
7:53
Danielle: following
7:54
Danielle: through
7:54
Danielle: with
7:54
Danielle: their
7:54
Danielle: health
7:54
Danielle: goals
7:55
Danielle: is
7:55
Danielle: that
7:55
Danielle: their
7:55
Danielle: goals
7:56
Danielle: are
7:56
Danielle: too
7:56
Danielle: rigid
7:57
Danielle: and
7:57
Danielle: unrealistic.
7:59
Danielle: One
7:59
Danielle: of
7:59
Danielle: the
7:59
Danielle: biggest
8:00
Danielle: mistakes
8:00
Danielle: I
8:00
Danielle: see
8:01
Danielle: is
8:01
Danielle: that
8:01
Danielle: people
8:01
Danielle: go
8:01
Danielle: from
8:01
Danielle: 0
8:02
Danielle: to
8:02
Danielle: 100
8:03
Danielle: overnight.
8:03
Danielle: For
8:03
Danielle: example,
8:04
Danielle: they'll
8:05
Danielle: say
8:05
Danielle: something
8:05
Danielle: like,
8:05
Danielle: and
8:06
Danielle: maybe
8:06
Danielle: you've
8:06
Danielle: said
8:06
Danielle: this,
8:07
Danielle: I'm
8:07
Danielle: going
8:07
Danielle: to
8:07
Danielle: cut
8:08
Danielle: out
8:08
Danielle: sugar
8:08
Danielle: completely.
8:09
Danielle: Um,
8:10
Danielle: we
8:10
Danielle: need
8:10
Danielle: sugar
8:10
Danielle: to
8:10
Danielle: live.
8:11
Danielle: Let's
8:11
Danielle: be
8:11
Danielle: real.
8:11
Danielle: Honey
8:12
Danielle: is
8:12
Danielle: sugar.
8:12
Danielle: Fruit
8:13
Danielle: is
8:13
Danielle: sugar.
8:14
Danielle: Carbs
8:14
Danielle: are
8:14
Danielle: like,
8:15
Danielle: vegetables
8:15
Danielle: are
8:15
Danielle: sugar.
8:16
Danielle: Um,
8:16
Danielle: I
8:16
Danielle: don't
8:17
Danielle: know
8:17
Danielle: about
8:17
Danielle: you,
8:17
Danielle: but
8:17
Danielle: I
8:17
Danielle: love
8:17
Danielle: me
8:18
Danielle: some
8:18
Danielle: 100
8:18
Danielle: percent
8:19
Danielle: raw
8:19
Danielle: cacao,
8:19
Danielle: dark
8:19
Danielle: chocolate.
8:20
Danielle: I
8:20
Danielle: guess
8:20
Danielle: that's
8:20
Danielle: not
8:20
Danielle: sugar,
8:21
Danielle: but
8:21
Danielle: I
8:21
Danielle: love
8:22
Danielle: me
8:22
Danielle: some
8:22
Danielle: 100
8:22
Danielle: percent
8:23
Danielle: raw
8:23
Danielle: cacao.
8:24
Danielle: I
8:24
Danielle: love
8:24
Danielle: sugar.
8:24
Danielle: People
8:25
Danielle: like
8:25
Danielle: sugar.
8:26
Danielle: Do
8:26
Danielle: you
8:26
Danielle: like
8:27
Danielle: maple
8:27
Danielle: syrup?
8:27
Danielle: Do
8:27
Danielle: you
8:27
Danielle: like,
8:28
Danielle: like
8:28
Danielle: I
8:28
Danielle: said,
8:28
Danielle: honey?
8:29
Danielle: Those
8:29
Danielle: things
8:30
Danielle: are
8:30
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8:31
Danielle: sugars.
8:33
Danielle: So
8:33
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8:33
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8:33
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8:33
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8:33
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8:33
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8:33
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8:34
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8:34
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8:34
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8:34
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8:35
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8:35
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8:35
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8:36
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8:37
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8:38
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8:38
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8:38
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8:39
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8:39
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8:39
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8:39
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8:39
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8:39
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8:40
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8:41
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8:41
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8:41
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8:41
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8:42
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8:42
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8:43
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8:43
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8:43
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8:44
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8:44
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8:44
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8:44
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8:45
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8:45
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8:45
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8:46
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8:46
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8:46
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8:46
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8:46
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8:46
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8:47
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8:47
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8:47
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8:47
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8:48
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8:48
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8:48
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8:48
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8:49
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8:50
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8:50
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8:50
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8:50
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8:51
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8:51
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8:51
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8:51
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8:51
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8:51
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8:52
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8:52
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8:52
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8:54
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8:56
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8:56
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8:56
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8:56
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8:57
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8:57
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8:57
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8:57
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8:58
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8:58
Danielle: So
8:58
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8:58
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8:59
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8:59
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8:59
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8:59
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8:59
Danielle: sugar
8:59
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9:00
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9:00
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9:00
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9:01
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9:01
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9:02
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9:02
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9:04
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9:04
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9:06
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9:06
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9:06
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9:06
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9:06
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9:07
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9:08
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9:08
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9:08
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9:08
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9:09
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9:09
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9:09
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9:10
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9:10
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9:10
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9:11
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9:11
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9:11
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9:11
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9:11
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9:11
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9:12
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9:12
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9:12
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9:13
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9:13
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9:13
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9:13
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9:14
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9:14
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9:14
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9:15
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9:16
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9:16
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9:16
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9:17
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9:17
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9:18
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9:18
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9:18
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9:18
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9:18
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9:19
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9:19
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9:20
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9:20
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9:20
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9:22
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9:22
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9:22
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9:22
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9:23
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9:24
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9:24
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9:24
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9:24
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9:24
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9:25
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9:25
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9:25
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9:25
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9:25
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9:26
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9:26
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9:26
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9:27
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9:27
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9:28
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9:28
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9:28
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9:29
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9:29
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9:30
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9:30
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9:30
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9:31
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9:31
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9:32
Danielle: And
9:32
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9:33
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9:33
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9:33
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9:33
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9:34
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9:34
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9:34
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9:35
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9:35
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9:35
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9:35
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9:35
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9:36
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9:36
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9:36
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9:36
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9:37
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9:37
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9:37
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9:39
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9:40
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9:40
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9:40
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9:40
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9:40
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9:41
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9:41
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9:41
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9:41
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9:41
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9:41
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9:42
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9:42
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9:42
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9:42
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9:43
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9:43
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9:43
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9:43
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9:44
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9:44
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9:46
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9:47
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9:47
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9:47
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9:47
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9:47
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9:47
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9:48
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9:48
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9:49
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9:49
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9:49
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9:50
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9:50
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9:50
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9:50
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9:50
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9:51
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9:51
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9:52
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9:53
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9:53
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9:53
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9:53
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9:53
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9:54
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9:54
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9:54
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9:54
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9:54
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9:55
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9:55
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9:55
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9:56
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9:56
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9:56
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9:56
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9:57
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9:57
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9:58
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9:58
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9:58
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9:58
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9:58
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9:59
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9:59
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10:00
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10:00
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10:00
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10:01
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10:01
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10:01
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10:02
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10:02
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10:02
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10:04
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10:04
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10:04
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10:04
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10:04
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10:05
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10:05
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10:05
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10:05
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10:06
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10:06
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10:06
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10:07
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10:07
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10:07
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10:08
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10:08
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10:08
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10:08
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10:08
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10:09
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10:09
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10:09
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10:09
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10:09
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10:09
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10:10
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10:11
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10:11
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10:12
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10:13
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10:13
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10:13
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10:13
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10:13
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10:14
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10:14
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10:15
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10:15
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10:15
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10:15
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10:15
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10:15
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10:15
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10:15
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10:15
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10:16
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10:16
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10:17
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10:17
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10:17
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10:17
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10:18
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10:18
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10:18
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10:18
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10:19
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10:19
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10:19
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10:19
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10:20
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10:20
Danielle: gym
10:20
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10:21
Danielle: and
10:21
Danielle: then
10:21
Danielle: shower
10:22
Danielle: afterwards.
10:23
Danielle: Like,
10:23
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10:23
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10:24
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10:24
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10:24
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10:25
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10:26
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10:26
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10:26
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10:26
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10:26
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10:27
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10:27
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10:27
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10:27
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10:28
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10:28
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10:28
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10:28
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10:29
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10:29
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10:29
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10:30
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10:30
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10:30
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10:30
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10:30
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10:31
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10:31
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10:31
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10:31
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10:31
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10:31
Danielle: God.
10:32
Danielle: That's
10:32
Danielle: when
10:32
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10:32
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10:32
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10:32
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10:32
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10:33
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10:33
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10:33
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10:33
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10:33
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10:33
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10:33
Danielle: morning
10:34
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10:34
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10:34
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10:34
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10:34
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10:34
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10:35
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10:35
Danielle: flow.
10:36
Danielle: Um,
10:37
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10:37
Danielle: my
10:37
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10:37
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10:37
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10:37
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10:38
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10:38
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10:38
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10:38
Danielle: or
10:38
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10:39
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10:39
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10:39
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10:39
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10:40
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10:40
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10:40
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10:41
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10:41
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10:41
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10:41
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10:41
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10:42
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10:42
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10:42
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10:43
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10:43
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10:43
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10:43
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10:43
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10:44
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10:44
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10:44
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10:44
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10:44
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10:44
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10:44
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10:45
Danielle: So
10:45
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10:46
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10:47
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10:47
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10:47
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10:47
Danielle: 100
10:48
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10:49
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10:49
Danielle: not
10:49
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10:50
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10:51
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10:51
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10:51
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10:51
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10:52
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10:53
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10:53
Danielle: a
10:53
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10:53
Danielle: plan
10:54
Danielle: will
10:55
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10:55
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10:55
Danielle: completely
10:56
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10:56
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10:56
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10:56
Danielle: happens.
10:58
Danielle: What
10:58
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10:58
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10:58
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10:58
Danielle: flexibility.
11:00
Danielle: It's
11:00
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11:00
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11:02
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11:02
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11:03
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11:03
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11:04
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11:04
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11:04
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11:05
Danielle: plan
11:05
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11:06
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11:06
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11:06
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11:06
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11:07
Danielle: Because
11:08
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11:08
Danielle: goal
11:09
Danielle: is
11:09
Danielle: not
11:10
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11:10
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11:10
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11:11
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11:11
Danielle: everything
11:11
Danielle: I
11:12
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11:12
Danielle: is
11:12
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11:12
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11:13
Danielle: The
11:14
Danielle: goal
11:14
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11:14
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11:15
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11:15
Danielle: it
11:15
Danielle: for
11:16
Danielle: the
11:16
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11:16
Danielle: haul.
11:17
Danielle: Because
11:17
Danielle: the,
11:18
Danielle: the,
11:20
Danielle: it's
11:20
Danielle: consistency,
11:21
Danielle: little
11:22
Danielle: elements
11:22
Danielle: of
11:22
Danielle: consistency
11:23
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11:23
Danielle: build
11:23
Danielle: up
11:24
Danielle: over
11:24
Danielle: time
11:24
Danielle: that
11:25
Danielle: tell
11:25
Danielle: me
11:25
Danielle: who
11:25
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11:25
Danielle: are
11:26
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11:26
Danielle: your
11:26
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11:27
Danielle: It's
11:27
Danielle: not
11:27
Danielle: what
11:27
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11:27
Danielle: can
11:28
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11:28
Danielle: overnight.
11:29
Danielle: What
11:29
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11:29
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11:30
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11:30
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11:30
Danielle: a
11:30
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11:30
Danielle: what
11:30
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11:30
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11:31
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11:31
Danielle: for
11:31
Danielle: seven
11:31
Danielle: days,
11:31
Danielle: 60
11:32
Danielle: days,
11:32
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11:32
Danielle: 72
11:33
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11:33
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11:33
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11:33
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11:33
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11:33
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11:34
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11:34
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11:34
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11:35
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11:35
Danielle: That
11:35
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11:35
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11:36
Danielle: tell
11:36
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11:36
Danielle: anything
11:37
Danielle: about
11:37
Danielle: your
11:37
Danielle: health.
11:38
Danielle: That
11:38
Danielle: tells
11:38
Danielle: me
11:39
Danielle: that
11:39
Danielle: you
11:40
Danielle: are
11:40
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11:40
Danielle: and
11:41
Danielle: that
11:41
Danielle: tells
11:41
Danielle: me
11:41
Danielle: that
11:41
Danielle: you
11:41
Danielle: are
11:42
Danielle: a
11:42
Danielle: perfectionist
11:42
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11:42
Danielle: you
11:43
Danielle: want
11:43
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11:43
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11:43
Danielle: these
11:43
Danielle: things
11:44
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11:44
Danielle: like
11:44
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11:45
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11:45
Danielle: But
11:45
Danielle: then
11:46
Danielle: what
11:46
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11:46
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11:47
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11:48
Danielle: Those
11:48
Danielle: things
11:48
Danielle: are
11:48
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11:48
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11:49
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11:49
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11:49
Danielle: you
11:49
Danielle: to
11:49
Danielle: have
11:50
Danielle: real
11:50
Danielle: life
11:50
Danielle: happen.
11:50
Danielle: So
11:53
Danielle: how
11:53
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11:53
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11:53
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11:53
Danielle: a
11:54
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11:54
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11:54
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11:54
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11:55
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11:56
Danielle: How,
11:57
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11:57
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11:57
Danielle: we
11:58
Danielle: know
11:58
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11:59
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12:00
Danielle: struggle
12:00
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12:00
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12:01
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12:01
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12:02
Danielle: plans,
12:03
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12:03
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12:04
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12:04
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12:04
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12:04
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12:04
Danielle: about
12:04
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12:05
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12:05
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12:05
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12:06
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12:07
Danielle: And
12:07
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12:07
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12:08
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12:08
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12:08
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12:09
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12:09
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12:09
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12:09
Danielle: inside
12:10
Danielle: the
12:10
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12:10
Danielle: of
12:10
Danielle: Wellness,
12:11
Danielle: inside
12:12
Danielle: um,
12:12
Danielle: my,
12:13
Danielle: Embrace
12:14
Danielle: program
12:15
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12:15
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12:15
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12:16
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12:16
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12:16
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12:17
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12:17
Danielle: are
12:17
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12:18
Danielle: strategies
12:18
Danielle: that
12:19
Danielle: I
12:19
Danielle: use
12:19
Danielle: to
12:19
Danielle: build
12:19
Danielle: long
12:20
Danielle: term
12:20
Danielle: consistency
12:21
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12:21
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12:21
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12:22
Danielle: Okay.
12:23
Danielle: Number
12:23
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12:24
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12:24
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12:24
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12:25
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12:25
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12:26
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12:26
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12:26
Danielle: habits
12:27
Danielle: easy
12:28
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12:28
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12:28
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12:29
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12:29
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12:29
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12:30
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12:30
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12:31
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12:31
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12:31
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12:31
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12:31
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12:32
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12:32
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12:32
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12:32
Danielle: habits
12:33
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12:33
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12:33
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12:34
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12:34
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12:34
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12:35
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12:35
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12:35
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12:36
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12:37
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12:37
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12:37
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12:38
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12:38
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12:38
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12:39
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12:40
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12:40
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12:40
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12:41
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12:41
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12:41
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12:41
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12:41
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12:42
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12:43
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12:43
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12:43
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12:44
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12:44
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12:45
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12:46
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12:47
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12:47
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12:47
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12:47
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12:48
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12:48
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12:48
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12:48
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12:49
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12:49
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12:49
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12:49
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12:49
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12:49
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12:49
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12:49
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12:50
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12:50
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12:50
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12:51
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12:51
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12:51
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12:52
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12:52
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12:52
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12:52
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12:52
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12:52
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12:53
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12:53
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12:54
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12:54
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12:54
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12:54
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12:54
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12:54
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12:55
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12:55
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12:55
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12:56
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12:56
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12:56
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12:56
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12:57
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12:57
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12:58
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12:58
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12:58
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12:58
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12:59
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12:59
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12:59
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12:59
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12:59
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13:00
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13:00
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13:01
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13:02
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13:02
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13:02
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13:03
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13:03
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13:03
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13:04
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13:04
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13:04
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13:04
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13:04
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13:04
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13:05
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13:05
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13:05
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13:06
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13:06
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13:06
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13:06
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13:06
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13:06
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13:06
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13:07
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13:07
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13:07
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13:07
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13:08
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13:08
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13:08
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13:09
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13:09
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13:09
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13:09
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13:10
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13:10
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13:10
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13:10
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13:10
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13:10
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13:11
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13:12
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13:12
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13:12
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13:13
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13:13
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13:13
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13:13
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13:13
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13:14
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13:14
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13:14
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13:14
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13:14
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13:15
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13:15
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13:15
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13:16
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13:16
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13:18
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13:19
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13:20
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13:21
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13:21
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13:22
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13:22
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13:22
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13:23
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13:23
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13:23
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13:23
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13:23
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13:23
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13:24
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13:24
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13:24
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13:24
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13:25
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13:25
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13:25
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13:25
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13:26
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13:26
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13:26
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13:26
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13:26
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13:26
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13:27
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13:27
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13:28
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13:28
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13:28
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13:28
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13:28
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13:29
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13:30
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13:30
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13:30
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13:31
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13:31
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13:31
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13:31
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13:31
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13:31
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13:32
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13:32
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13:33
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13:33
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13:34
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13:34
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13:35
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13:35
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13:35
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13:35
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13:35
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13:36
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13:36
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13:36
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13:36
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13:37
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13:37
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13:38
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13:38
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13:39
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13:39
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13:39
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13:40
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13:40
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13:40
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13:41
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13:41
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13:41
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13:42
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13:43
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13:44
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13:44
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13:44
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13:44
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13:45
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13:45
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13:45
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13:46
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13:46
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13:47
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13:47
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13:47
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13:48
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13:48
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13:48
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13:49
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13:50
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13:50
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13:50
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13:50
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13:50
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13:51
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13:51
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13:51
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13:52
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13:52
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13:53
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13:53
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13:53
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13:54
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13:54
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13:54
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13:54
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13:55
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13:55
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13:56
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13:56
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13:56
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13:57
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13:57
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13:58
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13:58
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13:58
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13:59
Danielle: And
14:00
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14:00
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14:00
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14:00
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14:00
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14:01
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14:01
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14:01
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14:01
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14:02
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14:02
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14:02
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14:03
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14:04
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14:04
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14:04
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14:04
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14:05
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14:05
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14:05
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14:06
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14:06
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14:07
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14:07
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14:08
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14:08
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14:09
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14:09
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14:09
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14:09
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14:10
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14:10
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14:10
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14:10
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14:11
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14:11
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14:11
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14:11
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14:12
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14:12
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14:12
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14:13
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14:13
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14:13
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14:14
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14:14
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14:14
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14:15
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14:15
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14:15
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14:16
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14:16
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14:16
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14:17
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14:17
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14:17
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14:18
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14:18
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14:18
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14:18
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14:18
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14:18
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14:19
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14:19
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14:19
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14:19
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14:19
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14:20
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14:20
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14:20
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14:20
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14:21
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14:21
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14:21
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14:21
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14:21
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14:22
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14:22
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14:23
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14:23
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14:23
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14:24
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14:24
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14:24
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14:24
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14:25
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14:25
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14:25
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14:26
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14:26
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14:26
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14:27
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14:27
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14:27
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14:27
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14:27
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14:28
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14:28
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14:28
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14:29
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14:29
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14:29
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14:30
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14:30
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14:30
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14:30
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14:31
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14:31
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14:32
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14:32
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14:33
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14:33
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14:33
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14:33
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14:34
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14:34
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14:35
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14:35
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14:35
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14:35
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14:35
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14:36
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14:36
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14:36
Danielle: term
14:36
Danielle: consistency
14:37
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14:37
Danielle: your
14:37
Danielle: wellness
14:38
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14:38
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14:38
Danielle: a
14:38
Danielle: flexible
14:39
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14:39
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14:40
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14:40
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14:40
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14:41
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14:41
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14:41
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14:42
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14:42
Danielle: perfection.
14:43
Danielle: Instead
14:43
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14:44
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14:44
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14:44
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14:45
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14:45
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14:45
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14:46
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14:46
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14:47
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14:47
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14:48
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14:49
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14:49
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14:49
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14:49
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14:50
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14:50
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14:50
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14:52
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14:52
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14:52
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14:52
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14:52
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14:53
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14:53
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14:53
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14:53
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14:53
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14:54
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14:54
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14:54
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14:54
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14:55
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14:55
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14:55
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14:55
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14:55
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14:55
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14:56
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14:56
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14:56
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14:57
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14:57
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14:57
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14:57
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14:57
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14:58
Danielle: Your
14:58
Danielle: stretch
14:59
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14:59
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14:59
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14:59
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14:59
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15:00
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15:00
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15:00
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15:00
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15:00
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15:01
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15:01
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15:01
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15:01
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15:02
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15:02
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15:02
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15:03
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15:03
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15:03
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15:04
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15:04
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15:04
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15:05
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15:05
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15:06
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15:06
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15:06
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15:07
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15:07
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15:07
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15:08
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15:08
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15:08
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15:09
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15:09
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15:09
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15:10
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15:10
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15:10
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15:11
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15:11
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15:11
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15:11
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15:11
Danielle: It
15:12
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15:12
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15:12
Danielle: but
15:12
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15:12
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15:13
Danielle: Every
15:13
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15:13
Danielle: I'm
15:14
Danielle: adjusting
15:14
Danielle: my
15:14
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15:15
Danielle: because
15:16
Danielle: We
15:16
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15:16
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15:16
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15:16
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15:17
Danielle: We're
15:17
Danielle: not
15:17
Danielle: the
15:17
Danielle: same
15:17
Danielle: person.
15:18
Danielle: We
15:18
Danielle: need
15:18
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15:18
Danielle: build
15:18
Danielle: progress
15:19
Danielle: and
15:19
Danielle: not
15:20
Danielle: just
15:20
Danielle: perfection.
15:21
Danielle: Okay.
15:22
Danielle: Another
15:22
Danielle: minimum
15:22
Danielle: goal
15:23
Danielle: is
15:23
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15:23
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15:23
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15:23
Danielle: well,
15:24
Danielle: I'm
15:24
Danielle: going
15:24
Danielle: to
15:24
Danielle: drink
15:25
Danielle: 40
15:25
Danielle: ounces
15:25
Danielle: of
15:25
Danielle: water.
15:26
Danielle: Your
15:26
Danielle: stretch
15:27
Danielle: goal
15:27
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15:27
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15:27
Danielle: I'm
15:27
Danielle: going
15:27
Danielle: to
15:27
Danielle: drink
15:28
Danielle: 80
15:28
Danielle: ounces
15:28
Danielle: of
15:28
Danielle: water.
15:29
Danielle: So
15:29
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15:29
Danielle: your
15:29
Danielle: 40
15:29
Danielle: ounces
15:30
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15:30
Danielle: your
15:30
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15:30
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15:30
Danielle: the
15:31
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15:31
Danielle: But
15:31
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15:31
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15:32
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15:32
Danielle: to
15:32
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15:32
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15:33
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15:33
Danielle: awesome.
15:34
Danielle: The
15:34
Danielle: key
15:34
Danielle: here
15:35
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15:35
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15:35
Danielle: that
15:35
Danielle: no
15:36
Danielle: matter
15:36
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15:36
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15:37
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15:37
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15:38
Danielle: that
15:38
Danielle: your
15:38
Danielle: bad
15:38
Danielle: days
15:39
Danielle: still
15:39
Danielle: include
15:39
Danielle: progress.
15:40
Danielle: and
15:41
Danielle: your
15:41
Danielle: progress
15:41
Danielle: builds
15:42
Danielle: the
15:42
Danielle: momentum.
15:43
Danielle: And
15:44
Danielle: if
15:44
Danielle: you're
15:44
Danielle: listening
15:44
Danielle: to
15:44
Danielle: this
15:45
Danielle: episode
15:45
Danielle: and
15:45
Danielle: you're
15:45
Danielle: thinking,
15:46
Danielle: Oh,
15:46
Danielle: that's
15:46
Danielle: a,
15:47
Danielle: this
15:47
Danielle: is
15:47
Danielle: exactly
15:48
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15:48
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15:49
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15:49
Danielle: stuck.
15:50
Danielle: This
15:51
Danielle: my
15:51
Danielle: friend
15:52
Danielle: is
15:52
Danielle: your
15:52
Danielle: next
15:52
Danielle: step.
15:53
Danielle: Listen
15:53
Danielle: in.
15:54
Danielle: The
15:54
Danielle: Wilderness
15:55
Danielle: of
15:55
Danielle: Wellness
15:55
Danielle: Membership
15:56
Danielle: is
15:56
Danielle: where
15:56
Danielle: you
15:56
Danielle: stop
15:57
Danielle: starting
15:57
Danielle: over
15:57
Danielle: and
15:58
Danielle: actually
15:58
Danielle: build
15:59
Danielle: a
15:59
Danielle: sustainable
15:59
Danielle: wellness
16:00
Danielle: plan.
16:01
Danielle: Inside
16:01
Danielle: you
16:02
Danielle: get
16:02
Danielle: daily
16:03
Danielle: accountability.
16:04
Danielle: So
16:04
Danielle: you
16:04
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16:04
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16:05
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16:05
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16:05
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16:06
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16:06
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16:07
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16:07
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16:07
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16:07
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16:08
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16:08
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16:08
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16:08
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16:09
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16:09
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16:10
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16:10
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16:10
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16:10
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16:11
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16:11
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16:11
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16:11
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16:12
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16:12
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16:12
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16:13
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16:13
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16:13
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16:13
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16:14
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16:14
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16:15
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16:15
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16:15
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16:16
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16:16
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16:16
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16:16
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16:16
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16:17
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16:17
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16:17
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16:18
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16:18
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16:18
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16:19
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16:19
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16:19
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16:19
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16:19
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16:20
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16:20
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16:20
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16:20
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16:21
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16:21
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16:21
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16:22
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16:22
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16:23
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16:23
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16:23
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16:23
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16:24
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16:25
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16:25
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16:25
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16:25
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16:26
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16:26
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16:26
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16:27
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16:27
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16:28
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16:28
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16:28
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16:28
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16:29
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16:29
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16:29
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16:29
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16:29
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16:30
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16:31
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16:31
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16:31
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16:31
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16:31
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16:31
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16:32
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16:32
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16:32
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16:32
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16:33
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16:33
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16:33
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16:33
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16:34
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16:34
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16:34
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16:35
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16:35
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16:36
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16:36
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16:36
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16:36
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16:37
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16:37
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16:37
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16:37
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16:37
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16:37
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16:37
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16:38
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16:38
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16:38
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16:39
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16:39
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16:39
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16:40
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16:40
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16:40
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16:40
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16:41
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16:41
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16:41
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16:41
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16:42
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16:42
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16:42
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16:42
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16:43
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16:43
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16:44
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16:44
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16:44
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16:44
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16:45
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16:45
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16:45
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16:45
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16:46
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16:46
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16:47
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16:47
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16:47
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16:48
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16:48
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16:48
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16:49
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16:49
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16:50
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16:50
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16:50
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16:51
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16:51
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16:52
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16:52
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16:52
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16:52
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16:53
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16:53
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16:53
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16:53
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16:54
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16:54
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16:54
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16:55
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16:55
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16:56
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16:56
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16:56
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16:57
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16:57
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16:57
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16:58
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16:59
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16:59
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16:59
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17:00
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17:01
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17:01
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17:01
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17:01
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17:01
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17:02
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17:03
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17:03
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17:03
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17:04
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17:05
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17:06
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17:06
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17:09
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17:09
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17:09
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17:10
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17:10
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17:10
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17:11
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17:11
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17:11
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17:11
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17:12
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17:12
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17:12
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17:13
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17:13
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17:14
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17:15
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17:16
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17:16
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17:17
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17:17
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17:18
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17:18
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17:18
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17:18
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17:18
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17:19
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17:19
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17:19
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17:19
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17:20
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17:20
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17:21
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17:21
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17:21
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17:21
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17:21
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17:21
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17:22
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17:22
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17:24
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17:26
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17:29
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17:30
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17:31
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17:32
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17:32
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17:32
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17:37
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17:38
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17:39
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17:39
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17:40
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17:41
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17:41
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17:41
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17:42
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17:43
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17:43
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17:43
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17:47
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17:52
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17:52
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17:52
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17:53
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17:53
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17:53
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17:53
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17:54
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17:54
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17:54
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17:54
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17:55
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17:56
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17:57
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17:57
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17:57
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17:58
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17:58
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17:58
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18:00
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18:00
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18:01
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18:01
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18:01
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18:02
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18:03
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18:03
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18:03
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18:04
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18:05
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18:05
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18:06
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18:06
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18:06
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18:07
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18:07
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18:08
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18:09
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18:09
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18:11
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18:11
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18:12
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18:12
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18:13
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18:13
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18:13
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18:17
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18:17
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18:17
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18:18
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18:20
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18:24
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18:26
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18:27
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18:27
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18:28
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18:28
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18:28
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18:29
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18:30
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18:30
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18:31
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18:31
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18:32
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18:32
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18:32
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18:33
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18:33
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18:35
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18:35
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18:38
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18:39
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18:39
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18:39
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18:40
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18:40
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18:41
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18:41
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18:42
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18:42
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18:42
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18:43
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18:43
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18:45
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18:45
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18:46
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18:47
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18:47
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18:47
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18:47
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18:49
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18:50
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18:50
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18:51
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18:52
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18:53
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18:53
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18:53
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18:53
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18:55
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18:55
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18:55
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18:55
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18:56
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18:57
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18:59
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18:59
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19:00
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19:00
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19:00
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19:01
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19:01
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19:01
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19:01
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19:02
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19:03
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19:03
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19:06
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19:09
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19:15
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19:16
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19:17
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19:26
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19:26
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19:30
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19:32
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19:32
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19:33
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19:33
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19:35
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19:35
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19:36
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19:36
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19:36
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19:37
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19:38
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19:39
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19:39
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19:39
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19:39
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19:40
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19:40
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19:40
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19:41
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19:41
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19:41
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19:41
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19:41
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19:42
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19:42
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19:42
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19:42
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19:43
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19:43
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19:43
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19:44
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19:44
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19:45
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19:45
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19:45
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19:46
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19:47
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19:47
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19:49
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19:49
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19:50
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19:50
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19:51
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19:51
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19:52
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19:53
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19:53
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19:53
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19:53
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19:54
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19:55
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19:55
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19:56
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19:56
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19:57
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19:57
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19:59
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19:59
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20:00
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20:00
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20:00
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20:00
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20:01
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20:01
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20:04
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20:04
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20:04
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20:05
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20:05
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20:05
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20:05
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20:05
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20:06
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20:06
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20:06
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20:07
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20:07
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20:07
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20:07
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20:07
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20:08
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20:08
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20:08
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20:08
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20:08
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20:09
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20:09
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20:09
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20:09
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20:09
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20:09
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20:10
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20:10
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20:10
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20:10
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20:11
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20:11
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20:11
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20:11
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20:11
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20:12
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20:12
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20:12
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20:13
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20:13
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20:14
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20:14
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20:14
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20:14
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20:15
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20:22
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20:23
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20:23
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20:23
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20:24
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20:24
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20:24
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20:24
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20:24
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20:24
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20:24
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20:25
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20:25
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20:25
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20:25
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20:26
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